10.2 km | 01:00:12 | 05:54/km日期: 2015-09-29 15:57 - 地點: 田徑場 - 天氣: 熱 - 卡路里: 598 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'04" / 06'04" / 05'44" / 05'48" / 05'56" / 05'56" / 05'52" / 05'52" / 05'44" / 05'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1002 / 2003 |
| 3 | | 05'45" | 996 / 2999 |
| 4 | | 05'50" (+00'05") | 1004 / 4003 |
| 5 | | 05'54" (+00'09") | 993 / 4997 |
| 6 | | 05'57" (+00'12") | 1008 / 6005 |
| 7 | | 05'53" (+00'08") | 996 / 7000 |
| 8 | | 05'52" (+00'07") | 999 / 7999 |
| 9 | | 05'46" (+00'01") | 1004 / 9004 |
| 10 | | 05'53" (+00'08") | 995 / 9999 |
| 11 | | 07'06" (+01'21") | 178 / 10177 |
9月累積里程 :
181.88 km 
ASICS GEL-Blur 33 累積 :
1377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 6 | 05'56" | 00:35'32" |
| 7 | 05'52" | 00:41'24" |
| 8 | 05'52" | 00:47'16" |
| 9 | 05'44" | 00:53'00" |
| 10 | 05'52" | 00:58'52" |
| 10.2 | 07'29" | 01:00'12" |
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