12.0 km | 01:07:58 | 05:39/km日期: 2022-09-11 06:15 - 平均心率: 154 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'29" / 05'23" / 05'25" / 05'32" / 05'34" / 05'45" / 05'42" / 05'43" / 05'48" / 05'45" / 05'56" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'56" (+00'33") | 1000 / 12000 |
| 13 | | 03'58" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 86.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'34" | 00:27'23" |
| 6 | 05'45" | 00:33'08" |
| 7 | 05'42" | 00:38'50" |
| 8 | 05'43" | 00:44'33" |
| 9 | 05'48" | 00:50'21" |
| 10 | 05'45" | 00:56'06" |
| 11 | 05'56" | 01:02'02" |
| 12 | 05'55" | 01:07'57" |
| 12.0 | 04'07" | 01:07'59" |
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