15.0 km | 01:49:10 | 07:16/km日期: 2022-09-10 05:21 - 平均心率: 130 - 卡路里: 1110 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 87%
Pace: 06'57" / 06'39" / 06'26" / 07'39" / 06'37" / 06'09" / 06'32" / 15'04" / 06'58" / 06'07" / 06'20" / 06'16" / 06'18" / 09'16" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'10") | 1000 / 1000 |
2 | | 06'39" (+00'53") | 1000 / 2000 |
3 | | 06'25" (+00'39") | 1000 / 3000 |
4 | | 07'38" (+01'52") | 1000 / 4000 |
5 | | 06'37" (+00'51") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 06'31" (+00'45") | 1000 / 7000 |
8 | | 15'04" (+09'18") | 1000 / 8000 |
9 | | 06'58" (+01'12") | 1000 / 9000 |
10 | | 06'06" (+00'20") | 1000 / 10000 |
11 | | 06'20" (+00'34") | 1000 / 11000 |
12 | | 06'15" (+00'29") | 1000 / 12000 |
13 | | 06'17" (+00'31") | 1000 / 13000 |
14 | | 09'15" (+03'29") | 1000 / 14000 |
15 | | 05'46" | 1000 / 15000 |
16 | | 06'33" (+00'47") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.85 km asics evo ride2 累積 :
1835.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'26" | 00:20'02" |
4 | 07'39" | 00:27'41" |
5 | 06'37" | 00:34'18" |
6 | 06'09" | 00:40'27" |
7 | 06'32" | 00:46'59" |
8 | 15'04" | 01:02'03" |
9 | 06'58" | 01:09'01" |
10 | 06'07" | 01:15'08" |
11 | 06'20" | 01:21'28" |
12 | 06'16" | 01:27'44" |
13 | 06'18" | 01:34'02" |
14 | 09'16" | 01:43'18" |
15 | 05'46" | 01:49'04" |
15.0 | 07'02" | 01:49'11" |