34.5 km | 03:54:00 | 06:46/km日期: 2015-09-26 06:20 - 總爬升: 735 m - 平均心率: 129 - 卡路里: 2052 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'33" / 06'27" / 06'40" / 06'07" / 06'31" / 08'58" / 08'04" / 06'42" / 05'56" / 06'01" / 06'27" / 08'23" / 06'34" / 08'00" / 07'09" / 06'41" / 08'10" / 07'43" / 07'39" / 07'17" / 07'37" / 05'41" / 06'03" / 05'53" / 05'55" / 05'32" / 09'25" / 05'45" / 06'00" / 06'16" / 06'52" / 08'22" / 05'48" / 07'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'39" (+01'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'59") | 1000 / 5000 |
| 6 | | 07'29" (+01'58") | 1000 / 6000 |
| 7 | | 08'04" (+02'33") | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'55") | 1000 / 11000 |
| 12 | | 08'23" (+02'52") | 1000 / 12000 |
| 13 | | 06'33" (+01'02") | 1000 / 13000 |
| 14 | | 07'59" (+02'28") | 1000 / 14000 |
| 15 | | 07'08" (+01'37") | 1000 / 15000 |
| 16 | | 06'40" (+01'09") | 1000 / 16000 |
| 17 | | 08'09" (+02'38") | 1000 / 17000 |
| 18 | | 07'43" (+02'12") | 1000 / 18000 |
| 19 | | 07'38" (+02'07") | 1000 / 19000 |
| 20 | | 07'17" (+01'46") | 1000 / 20000 |
| 21 | | 07'36" (+02'05") | 1000 / 21000 |
| 22 | | 05'40" (+00'09") | 1000 / 22000 |
| 23 | | 06'03" (+00'32") | 1000 / 23000 |
| 24 | | 05'52" (+00'21") | 1000 / 24000 |
| 25 | | 05'55" (+00'24") | 1000 / 25000 |
| 26 | | 05'31" | 1000 / 26000 |
| 27 | | 06'12" (+00'41") | 1000 / 27000 |
| 28 | | 05'45" (+00'14") | 1000 / 28000 |
| 29 | | 05'59" (+00'28") | 1000 / 29000 |
| 30 | | 06'15" (+00'44") | 1000 / 30000 |
| 31 | | 06'51" (+01'20") | 1000 / 31000 |
| 32 | | 08'22" (+02'51") | 1000 / 32000 |
| 33 | | 05'47" (+00'16") | 1000 / 33000 |
| 34 | | 07'48" (+02'17") | 1000 / 34000 |
| 35 | | 06'30" (+00'59") | 547 / 34547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
401.44 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'27" | 00:15'00" |
| 3 | 06'40" | 00:21'40" |
| 4 | 06'07" | 00:27'47" |
| 5 | 06'31" | 00:34'18" |
| 6 | 08'58" | 00:43'16" |
| 7 | 08'04" | 00:51'20" |
| 8 | 06'42" | 00:58'02" |
| 9 | 05'56" | 01:03'58" |
| 10 | 06'01" | 01:09'59" |
| 11 | 06'27" | 01:16'26" |
| 12 | 08'23" | 01:24'49" |
| 13 | 06'34" | 01:31'23" |
| 14 | 08'00" | 01:39'23" |
| 15 | 07'09" | 01:46'32" |
| 16 | 06'41" | 01:53'13" |
| 17 | 08'10" | 02:01'23" |
| 18 | 07'43" | 02:09'06" |
| 19 | 07'39" | 02:16'45" |
| 20 | 07'17" | 02:24'02" |
| 21 | 07'37" | 02:31'39" |
| 22 | 05'41" | 02:37'20" |
| 23 | 06'03" | 02:43'23" |
| 24 | 05'53" | 02:49'16" |
| 25 | 05'55" | 02:55'11" |
| 26 | 05'32" | 03:00'43" |
| 27 | 09'25" | 03:10'08" |
| 28 | 05'45" | 03:15'53" |
| 29 | 06'00" | 03:21'53" |
| 30 | 06'16" | 03:28'09" |
| 31 | 06'52" | 03:35'01" |
| 32 | 08'22" | 03:43'23" |
| 33 | 05'48" | 03:49'11" |
| 34 | 07'49" | 03:57'00" |
| 34.5 | 06'28" | 04:00'33" |
54391.9 km | 
4520.0 km
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