22.0 km | 02:38:04 | 07:11/km日期: 2022-09-10 05:42 - 平均心率: 144 - 卡路里: 1459 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79%
Pace: 06'58" / 06'58" / 06'50" / 06'42" / 08'14" / 07'20" / 06'53" / 06'48" / 06'32" / 06'49" / 06'47" / 07'52" / 07'43" / 19'01" / 08'12" / 06'46" / 06'24" / 14'24" / 07'16" / 07'06" / 08'27" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 07'18" (+00'54") | 1000 / 5000 |
| 6 | | 07'20" (+00'56") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'23") | 1000 / 11000 |
| 12 | | 07'52" (+01'28") | 1000 / 12000 |
| 13 | | 07'42" (+01'18") | 1000 / 13000 |
| 14 | | 08'58" (+02'34") | 1000 / 14000 |
| 15 | | 07'31" (+01'07") | 1000 / 15000 |
| 16 | | 06'46" (+00'22") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 06'58" (+00'34") | 1000 / 18000 |
| 19 | | 06'52" (+00'28") | 1000 / 19000 |
| 20 | | 07'06" (+00'42") | 1000 / 20000 |
| 21 | | 08'26" (+02'02") | 1000 / 21000 |
| 22 | | 07'22" (+00'58") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'50" | 00:20'46" |
| 4 | 06'42" | 00:27'28" |
| 5 | 08'14" | 00:35'42" |
| 6 | 07'20" | 00:43'02" |
| 7 | 06'53" | 00:49'55" |
| 8 | 06'48" | 00:56'43" |
| 9 | 06'32" | 01:03'15" |
| 10 | 06'49" | 01:10'04" |
| 11 | 06'47" | 01:16'51" |
| 12 | 07'52" | 01:24'43" |
| 13 | 07'43" | 01:32'26" |
| 14 | 19'01" | 01:51'27" |
| 15 | 08'12" | 01:59'39" |
| 16 | 06'46" | 02:06'25" |
| 17 | 06'24" | 02:12'49" |
| 18 | 14'24" | 02:27'13" |
| 19 | 07'16" | 02:34'29" |
| 20 | 07'06" | 02:41'35" |
| 21 | 08'27" | 02:50'02" |
| 22 | 07'22" | 02:57'24" |
| 22.0 | 06'39" | 02:57'26" |
留言 
展開計圈分析
