10.3 km | 01:21:39 | 07:55/km日期: 2022-09-11 16:21 - 卡路里: 582 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 07'05" / 07'49" / 06'44" / 07'31" / 08'42" / 06'51" / 08'32" / 06'36" / 09'26" / 06'53" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'29") | 1000 / 1000 |
| 2 | | 07'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 07'30" (+00'54") | 1000 / 4000 |
| 5 | | 08'42" (+02'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 08'31" (+01'55") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 09'26" (+02'50") | 1000 / 9000 |
| 10 | | 06'52" (+00'16") | 1000 / 10000 |
| 11 | | 18'24" (+11'48") | 298 / 10298 |
9月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'49" | 00:14'54" |
| 3 | 06'44" | 00:21'38" |
| 4 | 07'31" | 00:29'09" |
| 5 | 08'42" | 00:37'51" |
| 6 | 06'51" | 00:44'42" |
| 7 | 08'32" | 00:53'14" |
| 8 | 06'36" | 00:59'50" |
| 9 | 09'26" | 01:09'16" |
| 10 | 06'53" | 01:16'09" |
| 10.3 | 18'24" | 01:21'39" |
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