11.2 km | 01:04:35 | 05:45/km日期: 2022-09-10 17:18 - 平均心率: 134 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64%
Pace: 06'49" / 06'33" / 06'28" / 06'18" / 06'03" / 05'34" / 05'30" / 05'21" / 05'14" / 05'04" / 04'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 |
| 2 | | 06'32" (+01'54") | 1000 / 2000 |
| 3 | | 06'28" (+01'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'39") | 1000 / 4000 |
| 5 | | 06'02" (+01'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'29" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
360.60 km 
跟上來黑111/8/31 40 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 06'03" | 00:32'11" |
| 6 | 05'34" | 00:37'45" |
| 7 | 05'30" | 00:43'15" |
| 8 | 05'21" | 00:48'36" |
| 9 | 05'14" | 00:53'50" |
| 10 | 05'04" | 00:58'54" |
| 11 | 04'38" | 01:03'32" |
| 11.2 | 05'07" | 01:04'37" |
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