8.2 km | 00:40:00 | 04:51/km日期: 2022-09-10 06:59 - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 05'16" / 04'55" / 05'00" / 04'49" / 05'01" / 04'46" / 04'24" / 04'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'26") | 200 / 200 |
| 2 | | 05'24" (+01'33") | 200 / 400 |
| 3 | | 05'22" (+01'31") | 200 / 600 |
| 4 | | 05'11" (+01'20") | 200 / 800 |
| 5 | | 04'49" (+00'58") | 154 / 954 |
| 6 | | 04'52" (+01'01") | 200 / 1154 |
| 7 | | 04'45" (+00'54") | 200 / 1354 |
| 8 | | 05'02" (+01'11") | 200 / 1554 |
| 9 | | 04'55" (+01'04") | 200 / 1754 |
| 10 | | 05'00" (+01'09") | 200 / 1954 |
| 11 | | 04'44" (+00'53") | 200 / 2154 |
| 12 | | 05'03" (+01'12") | 200 / 2354 |
| 13 | | 05'02" (+01'11") | 200 / 2554 |
| 14 | | 04'51" (+01'00") | 200 / 2754 |
| 15 | | 05'01" (+01'10") | 200 / 2954 |
| 16 | | 04'56" (+01'05") | 200 / 3154 |
| 17 | | 04'51" (+01'00") | 200 / 3354 |
| 18 | | 04'41" (+00'50") | 200 / 3554 |
| 19 | | 04'57" (+01'06") | 200 / 3754 |
| 20 | | 04'53" (+01'02") | 200 / 3954 |
| 21 | | 04'54" (+01'03") | 200 / 4154 |
| 22 | | 04'56" (+01'05") | 200 / 4354 |
| 23 | | 05'10" (+01'19") | 200 / 4554 |
| 24 | | 04'52" (+01'01") | 200 / 4754 |
| 25 | | 04'59" (+01'08") | 200 / 4954 |
| 26 | | 05'02" (+01'11") | 56 / 5011 |
| 27 | | 04'39" (+00'48") | 200 / 5211 |
| 28 | | 04'50" (+00'59") | 200 / 5411 |
| 29 | | 04'44" (+00'53") | 200 / 5611 |
| 30 | | 04'37" (+00'46") | 200 / 5811 |
| 31 | | 04'54" (+01'03") | 200 / 6011 |
| 32 | | 04'15" (+00'24") | 200 / 6211 |
| 33 | | 04'15" (+00'24") | 200 / 6411 |
| 34 | | 04'16" (+00'25") | 200 / 6611 |
| 35 | | 04'35" (+00'44") | 200 / 6811 |
| 36 | | 04'44" (+00'53") | 200 / 7011 |
| 37 | | 04'35" (+00'44") | 179 / 7191 |
| 38 | | 05'17" (+01'26") | 200 / 7391 |
| 39 | | 05'13" (+01'22") | 200 / 7591 |
| 40 | | 04'54" (+01'03") | 200 / 7791 |
| 41 | | 04'49" (+00'58") | 200 / 7991 |
| 42 | | 03'51" | 200 / 8191 |
| 43 | | 04'07" (+00'16") | 42 / 8233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'46" | 00:29'47" |
| 7 | 04'24" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 8.2 | 03'42" | 00:40'01" |
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