12.1 km | 01:03:20 | 05:13/km日期: 2022-09-11 16:26 - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 05'02" / 05'06" / 05'10" / 05'21" / 05'22" / 05'23" / 06'25" / 05'19" / 05'27" / 07'11" / 05'22" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'39" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'10" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'22" | 00:26'01" |
| 6 | 05'23" | 00:31'24" |
| 7 | 06'25" | 00:37'49" |
| 8 | 05'19" | 00:43'08" |
| 9 | 05'27" | 00:48'35" |
| 10 | 07'11" | 00:55'46" |
| 11 | 05'22" | 01:01'08" |
| 12 | 04'52" | 01:06'00" |
| 12.1 | 04'40" | 01:06'33" |
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