25.7 km | 03:10:34 | 07:24/km日期: 2022-09-11 05:30 - 總爬升: 622 m - 地點: 情人湖&外木山 - 天氣: 陰天偶小雨 - 平均心率: 142 - 卡路里: 1723 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 06'51" / 09'14" / 10'41" / 06'20" / 06'05" / 05'29" / 06'43" / 08'51" / 05'50" / 06'40" / 08'22" / 06'35" / 12'41" / 07'38" / 08'10" / 19'25" / 21'44" / 07'22" / 07'41" / 06'20" / 11'36" / 07'41" / 12'56" / 14'25" / 05'35" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 07'32" (+02'04") | 1000 / 2000 |
| 3 | | 10'40" (+05'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'43" (+01'15") | 1000 / 7000 |
| 8 | | 08'50" (+03'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+01'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 07'04" (+01'36") | 1000 / 13000 |
| 14 | | 07'38" (+02'10") | 1000 / 14000 |
| 15 | | 08'10" (+02'42") | 1000 / 15000 |
| 16 | | 06'24" (+00'56") | 1000 / 16000 |
| 17 | | 08'19" (+02'51") | 1000 / 17000 |
| 18 | | 07'21" (+01'53") | 1000 / 18000 |
| 19 | | 07'40" (+02'12") | 1000 / 19000 |
| 20 | | 06'20" (+00'52") | 1000 / 20000 |
| 21 | | 08'01" (+02'33") | 1000 / 21000 |
| 22 | | 07'40" (+02'12") | 1000 / 22000 |
| 23 | | 12'56" (+07'28") | 1000 / 23000 |
| 24 | | 09'05" (+03'37") | 1000 / 24000 |
| 25 | | 05'35" (+00'07") | 1000 / 25000 |
| 26 | | 06'50" (+01'22") | 695 / 25695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
212.07 km 
母子鱷魚 蚵技神速拖（白） 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'14" | 00:16'05" |
| 3 | 10'41" | 00:26'46" |
| 4 | 06'20" | 00:33'06" |
| 5 | 06'05" | 00:39'11" |
| 6 | 05'29" | 00:44'40" |
| 7 | 06'43" | 00:51'23" |
| 8 | 08'51" | 01:00'14" |
| 9 | 05'50" | 01:06'04" |
| 10 | 06'40" | 01:12'44" |
| 11 | 08'22" | 01:21'06" |
| 12 | 06'35" | 01:27'41" |
| 13 | 12'41" | 01:40'22" |
| 14 | 07'38" | 01:48'00" |
| 15 | 08'10" | 01:56'10" |
| 16 | 19'25" | 02:15'35" |
| 17 | 21'44" | 02:37'19" |
| 18 | 07'22" | 02:44'41" |
| 19 | 07'41" | 02:52'22" |
| 20 | 06'20" | 02:58'42" |
| 21 | 11'36" | 03:10'18" |
| 22 | 07'41" | 03:17'59" |
| 23 | 12'56" | 03:30'55" |
| 24 | 14'25" | 03:45'20" |
| 25 | 05'35" | 03:50'55" |
| 25.7 | 06'51" | 03:55'41" |
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