18.3 km | 02:12:34 | 07:14/km日期: 2022-09-11 05:51 - 總爬升: 246 m - 平均心率: 126 - 卡路里: 849 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 09'48" / 07'36" / 06'52" / 06'40" / 06'39" / 06'43" / 06'45" / 06'42" / 06'19" / 06'12" / 10'37" / 06'44" / 06'41" / 06'59" / 08'10" / 05'59" / 06'38" / 08'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'49") | 1000 / 1000 |
| 2 | | 07'36" (+01'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'13") | 1000 / 10000 |
| 11 | | 10'37" (+04'39") | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+00'42") | 1000 / 13000 |
| 14 | | 06'59" (+01'01") | 1000 / 14000 |
| 15 | | 08'10" (+02'12") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'38" (+00'40") | 1000 / 17000 |
| 18 | | 08'50" (+02'52") | 1000 / 18000 |
| 19 | | 05'41" | 294 / 18294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'36" | 00:17'24" |
| 3 | 06'52" | 00:24'16" |
| 4 | 06'40" | 00:30'56" |
| 5 | 06'39" | 00:37'35" |
| 6 | 06'43" | 00:44'18" |
| 7 | 06'45" | 00:51'03" |
| 8 | 06'42" | 00:57'45" |
| 9 | 06'19" | 01:04'04" |
| 10 | 06'12" | 01:10'16" |
| 11 | 10'37" | 01:20'53" |
| 12 | 06'44" | 01:27'37" |
| 13 | 06'41" | 01:34'18" |
| 14 | 06'59" | 01:41'17" |
| 15 | 08'10" | 01:49'27" |
| 16 | 05'59" | 01:55'26" |
| 17 | 06'38" | 02:02'04" |
| 18 | 08'51" | 02:10'55" |
| 18.3 | 05'39" | 02:12'35" |
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