27.0 km | 03:26:15 | 07:38/km日期: 2022-09-10 07:04 - 平均心率: 146 - 卡路里: 1958 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 73%
Pace: 06'58" / 07'04" / 06'31" / 06'40" / 06'25" / 05'41" / 05'45" / 06'24" / 07'09" / 06'41" / 06'29" / 06'36" / 06'54" / 11'21" / 07'06" / 07'02" / 06'36" / 07'49" / 09'13" / 08'58" / 07'34" / 08'20" / 06'40" / 08'39" / 11'16" / 07'20" / 13'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 07'03" (+01'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+01'27") | 1000 / 9000 |
| 10 | | 06'41" (+01'00") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 06'53" (+01'12") | 1000 / 13000 |
| 14 | | 11'21" (+05'40") | 1000 / 14000 |
| 15 | | 07'05" (+01'24") | 1000 / 15000 |
| 16 | | 07'02" (+01'21") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 07'49" (+02'08") | 1000 / 18000 |
| 19 | | 09'12" (+03'31") | 1000 / 19000 |
| 20 | | 08'57" (+03'16") | 1000 / 20000 |
| 21 | | 07'34" (+01'53") | 1000 / 21000 |
| 22 | | 08'19" (+02'38") | 1000 / 22000 |
| 23 | | 06'40" (+00'59") | 1000 / 23000 |
| 24 | | 08'38" (+02'57") | 1000 / 24000 |
| 25 | | 11'16" (+05'35") | 1000 / 25000 |
| 26 | | 07'20" (+01'39") | 1000 / 26000 |
| 27 | | 13'01" (+07'20") | 1000 / 27000 |
| 28 | | 09'43" (+04'02") | 4 / 27004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 190.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'04" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'25" | 00:33'38" |
| 6 | 05'41" | 00:39'19" |
| 7 | 05'45" | 00:45'04" |
| 8 | 06'24" | 00:51'28" |
| 9 | 07'09" | 00:58'37" |
| 10 | 06'41" | 01:05'18" |
| 11 | 06'29" | 01:11'47" |
| 12 | 06'36" | 01:18'23" |
| 13 | 06'54" | 01:25'17" |
| 14 | 11'21" | 01:36'38" |
| 15 | 07'06" | 01:43'44" |
| 16 | 07'02" | 01:50'46" |
| 17 | 06'36" | 01:57'22" |
| 18 | 07'49" | 02:05'11" |
| 19 | 09'13" | 02:14'24" |
| 20 | 08'58" | 02:23'22" |
| 21 | 07'34" | 02:30'56" |
| 22 | 08'20" | 02:39'16" |
| 23 | 06'40" | 02:45'56" |
| 24 | 08'39" | 02:54'35" |
| 25 | 11'16" | 03:05'51" |
| 26 | 07'20" | 03:13'11" |
| 27 | 13'02" | 03:26'13" |
| 27.0 | 11'11" | 03:26'16" |
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