10.2 km | 01:14:52 | 07:21/km日期: 2022-09-10 10:35 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 55%
Pace: 07'09" / 06'43" / 06'56" / 07'05" / 06'55" / 07'51" / 06'47" / 07'04" / 08'11" / 08'23" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 07'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 07'03" (+00'21") | 1000 / 8000 |
| 9 | | 08'11" (+01'29") | 1000 / 9000 |
| 10 | | 08'22" (+01'40") | 1000 / 10000 |
| 11 | | 09'51" (+03'09") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
152.92 km 
Altra Torin 4 Plush 累積 :
137.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'56" | 00:20'48" |
| 4 | 07'05" | 00:27'53" |
| 5 | 06'55" | 00:34'48" |
| 6 | 07'51" | 00:42'39" |
| 7 | 06'47" | 00:49'26" |
| 8 | 07'04" | 00:56'30" |
| 9 | 08'11" | 01:04'41" |
| 10 | 08'23" | 01:13'04" |
| 10.2 | 09'50" | 01:14'53" |
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