12.0 km | 01:09:18 | 05:46/km日期: 2022-09-10 12:34 - 總爬升: 274 m - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 52%
Pace: 06'10" / 05'46" / 06'15" / 05'50" / 08'31" / 06'48" / 09'33" / 08'12" / 05'59" / 09'16" / 10'32" / 09'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 08'15" (+02'48") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 123.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 05'50" | 00:24'01" |
| 5 | 08'31" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 09'33" | 00:48'53" |
| 8 | 08'12" | 00:57'05" |
| 9 | 05'59" | 01:03'04" |
| 10 | 09'16" | 01:12'20" |
| 11 | 10'32" | 01:22'52" |
| 12 | 09'02" | 01:31'54" |
| 12.0 | 09'02" | 01:32'02" |
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