10.0 km | 01:05:43 | 06:34/km日期: 2022-09-11 05:46 - 總爬升: 124 m - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'19" / 06'29" / 06'33" / 06'40" / 06'31" / 06'48" / 06'26" / 06'38" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 06'40" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'48" | 00:39'20" |
| 7 | 06'26" | 00:45'46" |
| 8 | 06'38" | 00:52'24" |
| 9 | 06'39" | 00:59'03" |
| 10.0 | 06'41" | 01:05'44" |
展開計圈分析
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