45.3 km | 07:33:05 | 09:59/km日期: 2022-09-11 05:42 - 平均心率: 126 - 卡路里: 2950 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 80%
Pace: 13'28" / 07'12" / 06'55" / 06'55" / 06'47" / 07'51" / 08'07" / 06'50" / 06'53" / 11'40" / 06'55" / 06'53" / 06'50" / 24'50" / 08'21" / 25'45" / 18'11" / 12'08" / 11'58" / 12'05" / 15'06" / 11'09" / 26'19" / 14'35" / 11'20" / 11'31" / 44'42" / 222'42" / 06'55" / 06'49" / 06'42" / 06'06" / 07'06" / 06'38" / 09'29" / 13'35" / 10'56" / 11'02" / 18'26" / 08'04" / 09'23" / 12'18" / 22'17" / 12'01" / 28'16" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+07'23") | 1000 / 1000 |
| 2 | | 07'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 07'50" (+01'45") | 1000 / 6000 |
| 7 | | 08'07" (+02'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'44") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 07'22" (+01'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'49") | 1000 / 11000 |
| 12 | | 06'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 08'09" (+02'04") | 1000 / 14000 |
| 15 | | 08'21" (+02'16") | 1000 / 15000 |
| 16 | | 10'13" (+04'08") | 1000 / 16000 |
| 17 | | 09'24" (+03'19") | 1000 / 17000 |
| 18 | | 12'07" (+06'02") | 1000 / 18000 |
| 19 | | 11'57" (+05'52") | 1000 / 19000 |
| 20 | | 12'05" (+06'00") | 1000 / 20000 |
| 21 | | 12'28" (+06'23") | 1000 / 21000 |
| 22 | | 11'08" (+05'03") | 1000 / 22000 |
| 23 | | 12'47" (+06'42") | 1000 / 23000 |
| 24 | | 14'34" (+08'29") | 1000 / 24000 |
| 25 | | 11'20" (+05'15") | 1000 / 25000 |
| 26 | | 11'30" (+05'25") | 1000 / 26000 |
| 27 | | 33'06" (+27'01") | 1000 / 27000 |
| 28 | | 15'21" (+09'16") | 1000 / 28000 |
| 29 | | 06'54" (+00'49") | 1000 / 29000 |
| 30 | | 06'48" (+00'43") | 1000 / 30000 |
| 31 | | 06'42" (+00'37") | 1000 / 31000 |
| 32 | | 06'05" | 1000 / 32000 |
| 33 | | 07'05" (+01'00") | 1000 / 33000 |
| 34 | | 06'37" (+00'32") | 1000 / 34000 |
| 35 | | 08'08" (+02'03") | 1000 / 35000 |
| 36 | | 09'21" (+03'16") | 1000 / 36000 |
| 37 | | 10'55" (+04'50") | 1000 / 37000 |
| 38 | | 11'01" (+04'56") | 1000 / 38000 |
| 39 | | 08'25" (+02'20") | 1000 / 39000 |
| 40 | | 08'03" (+01'58") | 1000 / 40000 |
| 41 | | 09'23" (+03'18") | 1000 / 41000 |
| 42 | | 12'17" (+06'12") | 1000 / 42000 |
| 43 | | 12'18" (+06'13") | 1000 / 43000 |
| 44 | | 12'00" (+05'55") | 1000 / 44000 |
| 45 | | 12'41" (+06'36") | 1000 / 45000 |
| 46 | | 14'28" (+08'23") | 317 / 45317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 177.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 07'12" | 00:20'40" |
| 3 | 06'55" | 00:27'35" |
| 4 | 06'55" | 00:34'30" |
| 5 | 06'47" | 00:41'17" |
| 6 | 07'51" | 00:49'08" |
| 7 | 08'07" | 00:57'15" |
| 8 | 06'50" | 01:04'05" |
| 9 | 06'53" | 01:10'58" |
| 10 | 11'40" | 01:22'38" |
| 11 | 06'55" | 01:29'33" |
| 12 | 06'53" | 01:36'26" |
| 13 | 06'50" | 01:43'16" |
| 14 | 24'50" | 02:08'06" |
| 15 | 08'21" | 02:16'27" |
| 16 | 25'45" | 02:42'12" |
| 17 | 18'11" | 03:00'23" |
| 18 | 12'08" | 03:12'31" |
| 19 | 11'58" | 03:24'29" |
| 20 | 12'05" | 03:36'34" |
| 21 | 15'06" | 03:51'40" |
| 22 | 11'09" | 04:02'49" |
| 23 | 26'19" | 04:29'08" |
| 24 | 14'35" | 04:43'43" |
| 25 | 11'20" | 04:55'03" |
| 26 | 11'31" | 05:06'34" |
| 27 | 44'42" | 05:51'16" |
| 28 | 222'42" | 09:33'58" |
| 29 | 06'55" | 09:40'53" |
| 30 | 06'49" | 09:47'42" |
| 31 | 06'42" | 09:54'24" |
| 32 | 06'06" | 10:00'30" |
| 33 | 07'06" | 10:07'36" |
| 34 | 06'38" | 10:14'14" |
| 35 | 09'29" | 10:23'43" |
| 36 | 13'35" | 10:37'18" |
| 37 | 10'56" | 10:48'14" |
| 38 | 11'02" | 10:59'16" |
| 39 | 18'26" | 11:17'42" |
| 40 | 08'04" | 11:25'46" |
| 41 | 09'23" | 11:35'09" |
| 42 | 12'18" | 11:47'27" |
| 43 | 22'17" | 12:09'44" |
| 44 | 12'01" | 12:21'45" |
| 45 | 28'16" | 12:50'01" |
| 45.3 | 14'28" | 12:54'37" |
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