5.4 km | 01:06:40 | 12:15/km日期: 2022-09-15 14:19 - 卡路里: 273 Cal - 平均步頻: 118
Pace: 15'40" / 12'44" / 12'44" / 13'55" / 17'22" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+02'18") | 1000 / 1000 |
| 2 | | 12'44" (+01'22") | 1000 / 2000 |
| 3 | | 12'06" (+00'44") | 1000 / 3000 |
| 4 | | 11'22" | 1000 / 4000 |
| 5 | | 11'40" (+00'18") | 1000 / 5000 |
| 6 | | 11'40" (+00'18") | 435 / 5435 |
9月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 12'44" | 00:28'24" |
| 3 | 12'44" | 00:41'08" |
| 4 | 13'55" | 00:55'03" |
| 5 | 17'22" | 01:12'25" |
| 5.4 | 11'40" | 01:17'30" |
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