11.6 km | 01:21:16 | 06:59/km日期: 2022-09-13 21:53 - 地點: 市府 - 天氣: 舒適 - 平均心率: 127 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 07'39" / 07'41" / 13'28" / 06'15" / 06'38" / 07'03" / 05'13" / 06'50" / 06'54" / 06'12" / 07'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'47") | 1000 / 1000 |
| 2 | | 07'40" (+02'50") | 1000 / 2000 |
| 3 | | 09'27" (+04'37") | 1000 / 3000 |
| 4 | | 29'11" (+24'21") | 55 / 3055 |
| 5 | | 04'52" (+00'02") | 1000 / 4055 |
| 6 | | 05'05" (+00'15") | 5 / 4061 |
| 7 | | 09'02" (+04'12") | 419 / 4480 |
| 8 | | 04'52" (+00'02") | 1000 / 5480 |
| 9 | | 06'19" (+01'29") | 3 / 5484 |
| 10 | | 10'20" (+05'30") | 408 / 5892 |
| 11 | | 04'50" | 1000 / 6892 |
| 12 | | 08'21" (+03'31") | 3 / 6895 |
| 13 | | 10'39" (+05'49") | 401 / 7297 |
| 14 | | 04'50" | 1000 / 8297 |
| 15 | | 06'05" (+01'15") | 4 / 8302 |
| 16 | | 09'55" (+05'05") | 422 / 8724 |
| 17 | | 04'51" (+00'01") | 1000 / 9724 |
| 18 | | 09'11" (+04'21") | 3 / 9727 |
| 19 | | 09'00" (+04'10") | 400 / 10128 |
| 20 | | 06'55" (+02'05") | 1000 / 11128 |
| 21 | | 07'19" (+02'29") | 418 / 11546 |
| 22 | | 05'27" (+00'37") | 74 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
218.45 km 
亞瑟士 虎走5 柑仔 累積 :
462.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'41" | 00:15'20" |
| 3 | 13'28" | 00:28'48" |
| 4 | 06'15" | 00:35'03" |
| 5 | 06'38" | 00:41'41" |
| 6 | 07'03" | 00:48'44" |
| 7 | 05'13" | 00:53'57" |
| 8 | 06'50" | 01:00'47" |
| 9 | 06'54" | 01:07'41" |
| 10 | 06'12" | 01:13'53" |
| 11 | 07'09" | 01:21'02" |
| 11.6 | 07'01" | 01:25'24" |
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