16.0 km | 01:34:44 | 05:54/km日期: 2022-09-12 17:01 - 總爬升: 106 m - 平均心率: 154 - 卡路里: 952 Cal - 總步數: 17786 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'58" / 05'59" / 05'54" / 05'58" / 05'55" / 05'46" / 05'54" / 05'49" / 05'51" / 05'54" / 05'45" / 05'41" / 05'51" / 05'54" / 05'54" / 05'58" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'12") | 1002 / 1002 | 181 / 92 |
| 2 | | 05'59" (+00'14") | 1002 / 2004 | 185 / 90 |
| 3 | | 05'54" (+00'09") | 1000 / 3005 | 185 / 91 |
| 4 | | 05'58" (+00'13") | 1002 / 4007 | 183 / 91 |
| 5 | | 05'55" (+00'10") | 1001 / 5009 | 187 / 90 |
| 6 | | 05'47" (+00'02") | 1002 / 6011 | 187 / 92 |
| 7 | | 05'58" (+00'13") | 1002 / 7013 | 189 / 88 |
| 8 | | 05'49" (+00'04") | 1000 / 8014 | 190 / 89 |
| 9 | | 05'55" (+00'10") | 1001 / 9015 | 189 / 89 |
| 10 | | 05'52" (+00'07") | 1000 / 10016 | 187 / 90 |
| 11 | | 05'45" | 1000 / 11016 | 190 / 91 |
| 12 | | 05'45" | 1000 / 12017 | 191 / 90 |
| 13 | | 05'55" (+00'10") | 1002 / 13020 | 186 / 90 |
| 14 | | 05'52" (+00'07") | 1001 / 14022 | 188 / 90 |
| 15 | | 05'57" (+00'12") | 1002 / 15024 | 189 / 88 |
| 16 | | 06'07" (+00'22") | 1001 / 16026 | 191 / 85 |
| 17 | | 07'34" (+01'49") | 8 / 16035 | 120 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 110.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'54" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'54" | 00:58'58" |
| 11 | 05'45" | 01:04'43" |
| 12 | 05'41" | 01:10'24" |
| 13 | 05'51" | 01:16'15" |
| 14 | 05'54" | 01:22'09" |
| 15 | 05'54" | 01:28'03" |
| 16 | 05'58" | 01:34'01" |
| 16.0 | 19'44" | 01:34'44" |
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