12.4 km | 01:27:53 | 07:05/km日期: 2015-09-26 06:14 - 總爬升: 363 m - 平均心率: 157 - 卡路里: 959 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'25" / 07'13" / 07'57" / 09'54" / 08'39" / 08'52" / 14'17" / 05'33" / 05'36" / 05'54" / 05'42" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'50") | 1000 / 2000 |
| 3 | | 07'57" (+02'35") | 1000 / 3000 |
| 4 | | 09'43" (+04'21") | 1000 / 4000 |
| 5 | | 08'38" (+03'16") | 1000 / 5000 |
| 6 | | 08'52" (+03'30") | 1000 / 6000 |
| 7 | | 06'50" (+01'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 97.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'13" | 00:15'38" |
| 3 | 07'57" | 00:23'35" |
| 4 | 09'54" | 00:33'29" |
| 5 | 08'39" | 00:42'08" |
| 6 | 08'52" | 00:51'00" |
| 7 | 14'17" | 01:05'17" |
| 8 | 05'33" | 01:10'50" |
| 9 | 05'36" | 01:16'26" |
| 10 | 05'54" | 01:22'20" |
| 11 | 05'42" | 01:28'02" |
| 12 | 05'22" | 01:33'24" |
| 12.4 | 05'44" | 01:35'43" |
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