10.5 km | 01:18:41 | 07:31/km日期: 2022-09-12 16:47 - 平均心率: 102 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 08'44" / 08'00" / 07'08" / 07'13" / 07'00" / 06'56" / 06'58" / 06'57" / 07'16" / 07'27" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'46") | 1000 / 1000 |
| 2 | | 08'00" (+01'05") | 1000 / 2000 |
| 3 | | 07'07" (+00'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 06'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'56" (+00'01") | 1000 / 8000 |
| 9 | | 07'16" (+00'21") | 1000 / 9000 |
| 10 | | 07'26" (+00'31") | 1000 / 10000 |
| 11 | | 11'04" (+04'09") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'00" | 00:16'44" |
| 3 | 07'08" | 00:23'52" |
| 4 | 07'13" | 00:31'05" |
| 5 | 07'00" | 00:38'05" |
| 6 | 06'56" | 00:45'01" |
| 7 | 06'58" | 00:51'59" |
| 8 | 06'57" | 00:58'56" |
| 9 | 07'16" | 01:06'12" |
| 10 | 07'27" | 01:13'39" |
| 10.5 | 11'04" | 01:18'44" |
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