15.4 km | 02:08:26 | 08:19/km日期: 2022-09-11 05:36 - 總爬升: 228 m - 平均心率: 104 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'14" / 06'35" / 08'07" / 08'21" / 06'56" / 11'15" / 06'51" / 07'50" / 08'49" / 10'57" / 11'08" / 06'23" / 10'05" / 06'34" / 07'17" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 08'07" (+01'45") | 1000 / 3000 |
| 4 | | 08'21" (+01'59") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 11'15" (+04'53") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 07'54" (+01'32") | 1000 / 8000 |
| 9 | | 08'48" (+02'26") | 1000 / 9000 |
| 10 | | 10'57" (+04'35") | 1000 / 10000 |
| 11 | | 11'07" (+04'45") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 10'05" (+03'43") | 1000 / 13000 |
| 14 | | 06'33" (+00'11") | 1000 / 14000 |
| 15 | | 07'17" (+00'55") | 1000 / 15000 |
| 16 | | 09'26" (+03'04") | 432 / 15432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'35" | 00:13'49" |
| 3 | 08'07" | 00:21'56" |
| 4 | 08'21" | 00:30'17" |
| 5 | 06'56" | 00:37'13" |
| 6 | 11'15" | 00:48'28" |
| 7 | 06'51" | 00:55'19" |
| 8 | 07'50" | 01:03'09" |
| 9 | 08'49" | 01:11'58" |
| 10 | 10'57" | 01:22'55" |
| 11 | 11'08" | 01:34'03" |
| 12 | 06'23" | 01:40'26" |
| 13 | 10'05" | 01:50'31" |
| 14 | 06'34" | 01:57'05" |
| 15 | 07'17" | 02:04'22" |
| 15.4 | 09'28" | 02:08'28" |
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