32.2 km | 03:54:04 | 07:16/km日期: 2015-09-27 05:34 - 總爬升: 433 m - 卡路里: 1969 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'28" / 05'48" / 06'28" / 10'20" / 11'00" / 07'28" / 06'52" / 08'24" / 08'00" / 06'20" / 07'40" / 08'00" / 06'56" / 06'12" / 06'48" / 06'00" / 05'52" / 05'52" / 05'44" / 05'52" / 12'16" / 07'08" / 06'44" / 06'32" / 08'00" / 06'16" / 06'40" / 08'40" / 07'04" / 07'44" / 07'32" / 06'08" / 07'16" /
9月累積里程 : 401.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 06'28" | 00:18'44" |
| 4 | 10'20" | 00:29'04" |
| 5 | 11'00" | 00:40'04" |
| 6 | 07'28" | 00:47'32" |
| 7 | 06'52" | 00:54'24" |
| 8 | 08'24" | 01:02'48" |
| 9 | 08'00" | 01:10'48" |
| 10 | 06'20" | 01:17'08" |
| 11 | 07'40" | 01:24'48" |
| 12 | 08'00" | 01:32'48" |
| 13 | 06'56" | 01:39'44" |
| 14 | 06'12" | 01:45'56" |
| 15 | 06'48" | 01:52'44" |
| 16 | 06'00" | 01:58'44" |
| 17 | 05'52" | 02:04'36" |
| 18 | 05'52" | 02:10'28" |
| 19 | 05'44" | 02:16'12" |
| 20 | 05'52" | 02:22'04" |
| 21 | 12'16" | 02:34'20" |
| 22 | 07'08" | 02:41'28" |
| 23 | 06'44" | 02:48'12" |
| 24 | 06'32" | 02:54'44" |
| 25 | 08'00" | 03:02'44" |
| 26 | 06'16" | 03:09'00" |
| 27 | 06'40" | 03:15'40" |
| 28 | 08'40" | 03:24'20" |
| 29 | 07'04" | 03:31'24" |
| 30 | 07'44" | 03:39'08" |
| 31 | 07'32" | 03:46'40" |
| 32 | 06'08" | 03:52'48" |
| 32.2 | 07'15" | 03:54'04" |
留言 
