19.4 km | 02:17:33 | 07:05/km日期: 2022-09-12 19:33 - 平均心率: 116 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 07'22" / 06'43" / 06'25" / 06'09" / 14'44" / 06'20" / 08'53" / 06'19" / 06'06" / 06'07" / 05'56" / 06'12" / 15'33" / 06'23" / 05'40" / 05'44" / 05'51" / 06'06" / 06'07" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 14'43" (+09'03") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 08'53" (+03'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 09'06" (+03'26") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 1000 / 16000 |
| 17 | | 05'50" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" (+00'25") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 12'54" (+07'14") | 412 / 19412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 247.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'43" | 00:14'05" |
| 3 | 06'25" | 00:20'30" |
| 4 | 06'09" | 00:26'39" |
| 5 | 14'44" | 00:41'23" |
| 6 | 06'20" | 00:47'43" |
| 7 | 08'53" | 00:56'36" |
| 8 | 06'19" | 01:02'55" |
| 9 | 06'06" | 01:09'01" |
| 10 | 06'07" | 01:15'08" |
| 11 | 05'56" | 01:21'04" |
| 12 | 06'12" | 01:27'16" |
| 13 | 15'33" | 01:42'49" |
| 14 | 06'23" | 01:49'12" |
| 15 | 05'40" | 01:54'52" |
| 16 | 05'44" | 02:00'36" |
| 17 | 05'51" | 02:06'27" |
| 18 | 06'06" | 02:12'33" |
| 19 | 06'07" | 02:18'40" |
| 19.4 | 12'54" | 02:24'00" |
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