7.4 km | 01:03:03 | 08:30/km日期: 2022-09-13 18:20 - 卡路里: 398 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 06'20" / 06'17" / 07'55" / 06'15" / 13'01" / 10'37" / 08'36" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'03") | 1000 / 1000 |
2 | | 06'17" (+00'02") | 1000 / 2000 |
3 | | 07'54" (+01'39") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 13'01" (+06'46") | 1000 / 5000 |
6 | | 10'36" (+04'21") | 1000 / 6000 |
7 | | 08'35" (+02'20") | 1000 / 7000 |
8 | | 09'48" (+03'33") | 414 / 7414 |
9月累積里程 : 68.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 07'55" | 00:20'32" |
4 | 06'15" | 00:26'47" |
5 | 13'01" | 00:39'48" |
6 | 10'37" | 00:50'25" |
7 | 08'36" | 00:59'01" |
7.4 | 09'48" | 01:03'05" |