8.0 km | 00:53:13 | 06:39/km日期: 2022-09-13 05:30 - 平均心率: 146 - 卡路里: 493 Cal - 平均步頻: 176
Pace: 06'52" / 06'23" / 07'13" / 06'41" / 11'38" / 06'14" / 06'24" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 07'13" (+00'59") | 1000 / 3000 |
| 4 | | 06'40" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 07'54" (+01'40") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 225.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 07'13" | 00:20'28" |
| 4 | 06'41" | 00:27'09" |
| 5 | 11'38" | 00:38'47" |
| 6 | 06'14" | 00:45'01" |
| 7 | 06'24" | 00:51'25" |
| 8 | 06'36" | 00:58'01" |
| 8.0 | 07'55" | 00:58'03" |
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