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 |  23.8 km | 01:15:07 | 19.0 km/h日期: 2015-09-27 16:47 - 地點: Tempo Efforts -- 2 x 20(5) - 天氣: 2 Tempo (Zone 3) Efforts of 15 minutes each effort with 5 minutes of Recovery (Zone 1) between efforts. - Cadence 90-100. - 平均心率: 139 - 踏頻: 92 - 卡路里: 626 Cal
TEM-2 – Tempo (Zone 3) Efforts: Longer duration intervals in your Tempo Zone (zone 3); -- Tempo Efforts -- 2 x 20(5) -- 2 Tempo (Zone 3) Efforts of 15 minutes each effort with 5 minutes of Recovery (Zone 1) between efforts. - Cadence 90-100.
9月累積里程 : 513.54 km TCX 上傳 | 9 years ago ·  留言 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
