劉守智 2015/09/28 訓練日誌

劉守智嘉義
ID 4159

114 位追隨者

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劉守智

21.0 km | 02:29:05 | 07:05/km

日期: 2015-09-28 05:03 - 總爬升: 817 m - 地點: 嘉義市蘭潭 - 卡路里: 1474 Cal - 溫度: 23°C - 濕度: 100%

Pace: 07'02" / 06'45" / 06'43" / 06'39" / 06'46" / 06'07" / 06'13" / 06'38" / 12'35" / 06'40" / 06'35" / 09'11" / 06'56" / 07'09" / 07'04" / 06'42" / 06'49" / 06'27" / 06'18" / 05'23" / 03'35" / 00'07" / 00'09" / 00'07" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'07" / 00'07" / 00'09" / 00'07" / 00'06" / 00'08" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'56"

(06'56")

07'00" (+06'58")

989 / 989

06'51"

(13'47")

06'44" (+06'42")

1015 / 2004

06'43"

(20'30")

06'41" (+06'39")

1002 / 3006

06'39"

(27'09")

06'41" (+06'39")

993 / 4000

06'46"

(33'55")

06'42" (+06'40")

1007 / 5008

展開計圈分析

06'07"

(40'02")

06'05" (+06'03")

1004 / 6012

06'13"

(46'15")

06'13" (+06'11")

997 / 7010

06'44"

(52'59")

06'38" (+06'36")

1013 / 8024

12'33"

(01:05'32")

12'30" (+12'28")

1003 / 9028

06'41"

(01:12'13")

06'44" (+06'42")

992 / 10021

06'33"

(01:18'46")

06'31" (+06'29")

1004 / 11025

09'13"

(01:27'59")

09'12" (+09'10")

1000 / 12025

07'05"

(01:35'04")

07'02" (+07'00")

1004 / 13030

07'07"

(01:42'11")

07'02" (+07'00")

1011 / 14041

07'01"

(01:49'12")

07'04" (+07'02")

991 / 15033

06'46"

(01:55'58")

06'43" (+06'41")

1005 / 16038

06'49"

(02:02'47")

06'45" (+06'43")

1008 / 17046

06'26"

(02:09'13")

06'23" (+06'21")

1005 / 18052

06'25"

(02:15'38")

06'23" (+06'21")

1004 / 19056

05'29"

(02:21'07")

05'26" (+05'24")

1006 / 20063

03'10"

(02:24'17")

00'02"

68312 / 88375

00'07"

(02:24'24")

00'00"

67823 / 156199

00'09"

(02:24'33")

10'41" (+10'39")

14 / 156213

00'07"

(02:24'40")

07'31" (+07'29")

15 / 156228

00'08"

(02:24'48")

08'56" (+08'54")

14 / 156243

00'08"

(02:24'56")

08'30" (+08'28")

15 / 156259

00'08"

(02:25'04")

08'39" (+08'37")

15 / 156274

00'09"

(02:25'13")

09'45" (+09'43")

15 / 156290

00'08"

(02:25'21")

08'41" (+08'39")

15 / 156305

00'07"

(02:25'28")

07'45" (+07'43")

15 / 156320

00'07"

(02:25'35")

07'27" (+07'25")

15 / 156336

00'09"

(02:25'44")

09'48" (+09'46")

15 / 156351

00'07"

(02:25'51")

07'54" (+07'52")

14 / 156366

00'06"

(02:25'57")

06'53" (+06'51")

14 / 156380

00'08"

(02:26'05")

09'09" (+09'07")

14 / 156395

00'06"

(02:26'11")

06'49" (+06'47")

14 / 156409

00'06"

(02:26'17")

06'23" (+06'21")

15 / 156425

00'07"

(02:26'24")

07'13" (+07'11")

16 / 156441

00'07"

(02:26'31")

07'25" (+07'23")

15 / 156457

00'07"

(02:26'38")

07'52" (+07'50")

14 / 156472

00'06"

(02:26'44")

06'58" (+06'56")

14 / 156486

00'07"

(02:26'51")

07'50" (+07'48")

14 / 156501

00'08"

(02:26'59")

09'07" (+09'05")

14 / 156516

00'07"

(02:27'06")

07'26" (+07'24")

15 / 156531

00'09"

(02:27'15")

09'40" (+09'38")

15 / 156547

00'07"

(02:27'22")

07'46" (+07'44")

14 / 156562

00'08"

(02:27'30")

09'17" (+09'15")

14 / 156576

00'07"

(02:27'37")

07'34" (+07'32")

15 / 156592

00'07"

(02:27'44")

07'41" (+07'39")

15 / 156607

00'08"

(02:27'52")

08'48" (+08'46")

15 / 156622

00'08"

(02:28'00")

09'04" (+09'02")

14 / 156637

00'07"

(02:28'07")

07'35" (+07'33")

15 / 156652

00'06"

(02:28'13")

06'39" (+06'37")

15 / 156667

00'06"

(02:28'19")

06'43" (+06'41")

14 / 156682

00'05"

(02:28'24")

04'35" (+04'33")

18 / 156700

00'07"

(02:28'31")

07'10" (+07'08")

16 / 156716

00'07"

(02:28'38")

07'39" (+07'37")

15 / 156732

00'08"

(02:28'46")

08'37" (+08'35")

15 / 156747

00'07"

(02:28'53")

07'35" (+07'33")

15 / 156762

00'06"

(02:28'59")

06'51" (+06'49")

14 / 156777

我生氣了，又把我飛到海上，想看今天跑多少，結果......=="，傻眼~

9月累積里程 : 105.45 km

MIZUNO WAVE NEXUS 7 累積 : 744.8 km

Android - HTC HTC_M9pw 上傳 | 9 years ago

嘉義苦茶(輪仔), 黃思欣和其他 18 人說推

留言

觀看另 3 則留言

吳柏慶（蘭潭跑跑部）老師練太大

2015-09-28 16:58 ·

大頭鳴下次如果看到以大刀老師為主題的超級英雄電影
我一定去捧場，還會在戲院大喊：那是我朋友！！！

2015-09-28 17:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'45"	00:13'47"
3	06'43"	00:20'30"
4	06'39"	00:27'09"
5	06'46"	00:33'55"
6	06'07"	00:40'02"
7	06'13"	00:46'15"
8	06'38"	00:52'53"
9	12'35"	01:05'28"
10	06'40"	01:12'08"
11	06'35"	01:18'43"
12	09'11"	01:27'54"
13	06'56"	01:34'50"
14	07'09"	01:41'59"
15	07'04"	01:49'03"
16	06'42"	01:55'45"
17	06'49"	02:02'34"
18	06'27"	02:09'01"
19	06'18"	02:15'19"
20	05'23"	02:20'42"
21	03'35"	02:24'17"
22	00'07"	02:24'24"
23	00'09"	02:24'33"
24	00'07"	02:24'40"
25	00'08"	02:24'48"
26	00'08"	02:24'56"
27	00'08"	02:25'04"
28	00'09"	02:25'13"
29	00'08"	02:25'21"
30	00'07"	02:25'28"
31	00'07"	02:25'35"
32	00'09"	02:25'44"
33	00'07"	02:25'51"
34	00'06"	02:25'57"
35	00'08"	02:26'05"
36	00'06"	02:26'11"
37	00'06"	02:26'17"
38	00'07"	02:26'24"
39	00'07"	02:26'31"
40	00'07"	02:26'38"
41	00'06"	02:26'44"
42	00'07"	02:26'51"
43	00'08"	02:26'59"
44	00'07"	02:27'06"
45	00'09"	02:27'15"
46	00'07"	02:27'22"
47	00'08"	02:27'30"
48	00'07"	02:27'37"
49	00'07"	02:27'44"
50	00'08"	02:27'52"
51	00'08"	02:28'00"
52	00'07"	02:28'07"
53	00'06"	02:28'13"
54	00'06"	02:28'19"
55	00'05"	02:28'24"
56	00'07"	02:28'31"
57	00'07"	02:28'38"
58	00'08"	02:28'46"
59	00'07"	02:28'53"
60	00'06"	02:28'59"
156.8	00'00"	02:29'05"