21.3 km | 01:58:19 | 05:33/km日期: 2022-09-13 20:34 - 天氣: 秋爽風大 - 平均心率: 132 - 卡路里: 1400 Cal - 總步數: 20492 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 61%
Pace: 05'27" / 05'25" / 05'29" / 05'30" / 05'32" / 05'23" / 05'27" / 05'18" / 05'23" / 05'22" / 05'09" / 05'15" / 05'10" / 05'13" / 05'57" / 05'46" / 05'51" / 05'41" / 06'03" / 05'59" / 05'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'15") | 1003 / 1003 | 170 / 108 |
| 2 | | 05'25" (+00'15") | 1002 / 2005 | 173 / 106 |
| 3 | | 05'30" (+00'20") | 1000 / 3006 | 172 / 105 |
| 4 | | 05'29" (+00'19") | 1002 / 4008 | 172 / 105 |
| 5 | | 05'32" (+00'22") | 1000 / 5009 | 171 / 104 |
| 6 | | 05'24" (+00'14") | 1002 / 6012 | 172 / 107 |
| 7 | | 05'27" (+00'17") | 1000 / 7012 | 173 / 105 |
| 8 | | 05'19" (+00'09") | 1000 / 8012 | 172 / 109 |
| 9 | | 05'21" (+00'11") | 1002 / 9014 | 174 / 107 |
| 10 | | 05'21" (+00'11") | 1000 / 10015 | 174 / 106 |
| 11 | | 05'10" | 1000 / 11016 | 175 / 109 |
| 12 | | 05'15" (+00'05") | 1003 / 12019 | 169 / 112 |
| 13 | | 05'10" | 1002 / 13022 | 176 / 109 |
| 14 | | 05'16" (+00'06") | 1002 / 14024 | 175 / 108 |
| 15 | | 05'58" (+00'48") | 1002 / 15026 | 172 / 97 |
| 16 | | 05'52" (+00'42") | 1001 / 16027 | 172 / 98 |
| 17 | | 05'47" (+00'37") | 1001 / 17029 | 173 / 99 |
| 18 | | 05'45" (+00'35") | 1001 / 18030 | 173 / 100 |
| 19 | | 06'02" (+00'52") | 1002 / 19033 | 172 / 96 |
| 20 | | 06'00" (+00'50") | 1002 / 20035 | 173 / 95 |
| 21 | | 05'53" (+00'43") | 1000 / 21036 | 174 / 97 |
| 22 | | 05'47" (+00'37") | 273 / 21309 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
270.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'32" | 00:27'23" |
| 6 | 05'23" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'18" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'22" | 00:54'16" |
| 11 | 05'09" | 00:59'25" |
| 12 | 05'15" | 01:04'40" |
| 13 | 05'10" | 01:09'50" |
| 14 | 05'13" | 01:15'03" |
| 15 | 05'57" | 01:21'00" |
| 16 | 05'46" | 01:26'46" |
| 17 | 05'51" | 01:32'37" |
| 18 | 05'41" | 01:38'18" |
| 19 | 06'03" | 01:44'21" |
| 20 | 05'59" | 01:50'20" |
| 21 | 05'57" | 01:56'17" |
| 21.3 | 06'32" | 01:58'19" |
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