15.0 km | 01:43:49 | 06:55/km日期: 2015-09-29 20:34 - 總爬升: 219 m - 地點: Shek Pik to return Old Tung Chung Road - 平均心率: 163 - 卡路里: 965 Cal - 總步數: 18648 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 51%
Pace: 08'03" / 07'29" / 05'45" / 06'11" / 07'02" / 06'43" / 06'38" / 06'50" / 06'49" / 06'56" / 06'34" / 07'50" / 07'53" / 06'32" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'14") | 1004 / 1004 | 177 / 70 |
| 2 | | 07'28" (+01'42") | 1001 / 2006 | 175 / 76 |
| 3 | | 05'46" | 1002 / 3009 | 180 / 95 |
| 4 | | 06'11" (+00'25") | 993 / 4002 | 182 / 88 |
| 5 | | 07'02" (+01'16") | 999 / 5001 | 180 / 78 |
| 6 | | 06'43" (+00'57") | 998 / 5999 | 181 / 82 |
| 7 | | 06'37" (+00'51") | 1002 / 7002 | 182 / 82 |
| 8 | | 06'52" (+01'06") | 1003 / 8005 | 181 / 80 |
| 9 | | 06'46" (+01'00") | 996 / 9001 | 181 / 81 |
| 10 | | 06'56" (+01'10") | 997 / 9999 | 179 / 80 |
| 11 | | 06'36" (+00'50") | 1004 / 11003 | 179 / 84 |
| 12 | | 07'49" (+02'03") | 1000 / 12004 | 176 / 72 |
| 13 | | 07'54" (+02'08") | 996 / 13001 | 175 / 71 |
| 14 | | 06'30" (+00'44") | 1003 / 14005 | 181 / 84 |
| 15 | | 06'28" (+00'42") | 998 / 15003 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 40.71 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'29" | 00:15'32" |
| 3 | 05'45" | 00:21'17" |
| 4 | 06'11" | 00:27'28" |
| 5 | 07'02" | 00:34'30" |
| 6 | 06'43" | 00:41'13" |
| 7 | 06'38" | 00:47'51" |
| 8 | 06'50" | 00:54'41" |
| 9 | 06'49" | 01:01'30" |
| 10 | 06'56" | 01:08'26" |
| 11 | 06'34" | 01:15'00" |
| 12 | 07'50" | 01:22'50" |
| 13 | 07'53" | 01:30'43" |
| 14 | 06'32" | 01:37'15" |
| 15 | 06'28" | 01:43'43" |
| 15.0 | 23'48" | 01:43'49" |
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