10.0 km | 01:22:42 | 08:16/km日期: 2022-09-14 19:06 - 地點: 新莊田徑場 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 05'46" / 06'44" / 06'17" / 06'34" / 06'50" / 09'14" / 06'52" / 09'52" / 09'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'02") | 1000 / 1000 |
| 2 | | 05'46" (+02'03") | 669 / 1669 |
| 3 | | 27'08" (+23'25") | 65 / 1735 |
| 4 | | 04'01" (+00'18") | 406 / 2141 |
| 5 | | 17'09" (+13'26") | 90 / 2232 |
| 6 | | 03'59" (+00'16") | 415 / 2648 |
| 7 | | 17'05" (+13'22") | 92 / 2740 |
| 8 | | 03'57" (+00'14") | 421 / 3162 |
| 9 | | 16'11" (+12'28") | 92 / 3255 |
| 10 | | 03'43" | 238 / 3494 |
| 11 | | 10'46" (+07'03") | 65 / 3559 |
| 12 | | 06'37" (+02'54") | 133 / 3693 |
| 13 | | 20'20" (+16'37") | 37 / 3730 |
| 14 | | 03'58" (+00'15") | 260 / 3990 |
| 15 | | 09'13" (+05'30") | 212 / 4202 |
| 16 | | 04'04" (+00'21") | 273 / 4476 |
| 17 | | 11'21" (+07'38") | 197 / 4674 |
| 18 | | 03'53" (+00'10") | 289 / 4963 |
| 19 | | 21'19" (+17'36") | 234 / 5197 |
| 20 | | 03'49" (+00'06") | 285 / 5483 |
| 21 | | 10'50" (+07'07") | 209 / 5693 |
| 22 | | 03'52" (+00'09") | 282 / 5975 |
| 23 | | 11'45" (+08'02") | 196 / 6172 |
| 24 | | 03'56" (+00'13") | 277 / 6449 |
| 25 | | 10'12" (+06'29") | 201 / 6651 |
| 26 | | 03'49" (+00'06") | 267 / 6918 |
| 27 | | 21'19" (+17'36") | 266 / 7184 |
| 28 | | 04'06" (+00'23") | 285 / 7470 |
| 29 | | 11'48" (+08'05") | 185 / 7656 |
| 30 | | 04'17" (+00'34") | 417 / 8074 |
| 31 | | 38'57" (+35'14") | 89 / 8163 |
| 32 | | 07'04" (+03'21") | 1000 / 9163 |
| 33 | | 06'56" (+03'13") | 689 / 9853 |
| 34 | | 59'49" (+56'06") | 148 / 10001 |
#9th旅行吧！5421規律運動
#21週(5/16-10/9)堅持到底✊
#W18-3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 192.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'44" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'34" | 00:25'21" |
| 5 | 06'50" | 00:32'11" |
| 6 | 09'14" | 00:41'25" |
| 7 | 06'52" | 00:48'17" |
| 8 | 09'52" | 00:58'09" |
| 9 | 09'49" | 01:07'58" |
| 10.0 | 25'49" | 01:33'50" |
展開計圈分析
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