21.3 km | 02:03:57 | 05:48/km日期: 2022-09-15 20:34 - 天氣: 又變悶熱啦⋯涼爽變少了 - 平均心率: 126 - 卡路里: 1401 Cal - 總步數: 21302 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 88%
Pace: 06'00" / 05'51" / 05'46" / 05'56" / 05'57" / 05'58" / 06'00" / 06'02" / 05'52" / 06'06" / 06'01" / 05'57" / 05'22" / 05'58" / 06'10" / 06'08" / 06'04" / 05'53" / 05'45" / 05'07" / 04'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'35") | 1000 / 1000 | 169 / 98 |
| 2 | | 05'51" (+01'27") | 1000 / 2001 | 172 / 99 |
| 3 | | 05'46" (+01'22") | 1000 / 3002 | 171 / 100 |
| 4 | | 05'57" (+01'33") | 1002 / 4003 | 171 / 97 |
| 5 | | 05'57" (+01'33") | 1002 / 5006 | 172 / 97 |
| 6 | | 06'00" (+01'36") | 1002 / 6009 | 169 / 98 |
| 7 | | 05'59" (+01'35") | 1000 / 7009 | 170 / 98 |
| 8 | | 06'02" (+01'38") | 1002 / 8011 | 173 / 95 |
| 9 | | 05'54" (+01'30") | 1002 / 9014 | 172 / 98 |
| 10 | | 06'05" (+01'41") | 1000 / 10014 | 173 / 94 |
| 11 | | 06'01" (+01'37") | 1000 / 11014 | 171 / 96 |
| 12 | | 05'55" (+01'31") | 1000 / 12015 | 171 / 98 |
| 13 | | 05'25" (+01'01") | 1001 / 13017 | 173 / 106 |
| 14 | | 05'59" (+01'35") | 1003 / 14020 | 173 / 95 |
| 15 | | 06'07" (+01'43") | 1001 / 15021 | 171 / 95 |
| 16 | | 06'11" (+01'47") | 1002 / 16024 | 170 / 94 |
| 17 | | 06'03" (+01'39") | 1000 / 17025 | 171 / 96 |
| 18 | | 05'56" (+01'32") | 1002 / 18027 | 170 / 99 |
| 19 | | 05'40" (+01'16") | 1002 / 19030 | 170 / 103 |
| 20 | | 05'07" (+00'43") | 1001 / 20031 | 172 / 113 |
| 21 | | 04'24" | 1002 / 21033 | 175 / 129 |
| 22 | | 04'24" | 291 / 21325 | 176 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
270.02 km 
Nike Pegasus 37黑 累積 :
431.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 05'58" | 00:35'28" |
| 7 | 06'00" | 00:41'28" |
| 8 | 06'02" | 00:47'30" |
| 9 | 05'52" | 00:53'22" |
| 10 | 06'06" | 00:59'28" |
| 11 | 06'01" | 01:05'29" |
| 12 | 05'57" | 01:11'26" |
| 13 | 05'22" | 01:16'48" |
| 14 | 05'58" | 01:22'46" |
| 15 | 06'10" | 01:28'56" |
| 16 | 06'08" | 01:35'04" |
| 17 | 06'04" | 01:41'08" |
| 18 | 05'53" | 01:47'01" |
| 19 | 05'45" | 01:52'46" |
| 20 | 05'07" | 01:57'53" |
| 21 | 04'29" | 02:02'22" |
| 21.3 | 04'50" | 02:03'57" |
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