10.0 km | 00:58:09 | 05:48/km日期: 2022-09-16 06:18 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 06'01" / 06'06" / 05'45" / 05'47" / 05'46" / 05'47" / 05'46" / 07'30" / 05'33" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
107.11 km 
nike winflo 累積 :
298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'47" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 07'30" | 00:48'28" |
| 9 | 05'33" | 00:54'01" |
| 10 | 05'49" | 00:59'50" |
| 10.0 | 03'49" | 00:59'52" |
展開計圈分析
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