12.0 km | 01:03:01 | 05:15/km日期: 2022-09-15 15:32 - 總爬升: 187 m - 地點: 茄苳橋-大閘門 - 天氣: 有點熱 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 05'09" / 04'56" / 04'53" / 05'01" / 05'01" / 04'59" / 05'01" / 05'04" / 05'01" / 04'55" / 04'56" / 05'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'31") | 1052 / 1052 |
2 | | 04'53" (+00'15") | 992 / 2044 |
3 | | 05'01" (+00'23") | 1045 / 3090 |
4 | | 04'56" (+00'18") | 1064 / 4155 |
5 | | 04'53" (+00'15") | 1024 / 5179 |
6 | | 04'58" (+00'20") | 1109 / 6288 |
7 | | 05'05" (+00'27") | 1076 / 7364 |
8 | | 05'22" (+00'44") | 1033 / 8398 |
9 | | 04'50" (+00'12") | 1015 / 9413 |
10 | | 04'38" | 1148 / 10562 |
11 | | 05'09" (+00'31") | 1027 / 11589 |
12 | | 05'05" (+00'27") | 993 / 12583 |
9月累積里程 : 195.00 km
Android - samsung SM-A217F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 05'01" | 00:25'00" |
6 | 04'59" | 00:29'59" |
7 | 05'01" | 00:35'00" |
8 | 05'04" | 00:40'04" |
9 | 05'01" | 00:45'05" |
10 | 04'55" | 00:50'00" |
11 | 04'56" | 00:54'56" |
12 | 05'08" | 01:00'04" |
12.6 | 05'00" | 01:02'59" |