21.1 km | 02:51:42 | 08:08/km日期: 2015-09-26 06:46 - 卡路里: 968 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'55" / 06'41" / 07'07" / 07'29" / 07'13" / 07'23" / 07'51" / 07'45" / 07'32" / 07'37" / 08'04" / 08'05" / 07'52" / 09'22" / 08'01" / 08'23" / 08'57" / 09'28" / 09'30" / 10'19" / 09'20" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'06") | 992 / 992 |
| 2 | | 06'44" | 1010 / 2002 |
| 3 | | 07'05" (+00'21") | 1004 / 3007 |
| 4 | | 07'27" (+00'43") | 1003 / 4010 |
| 5 | | 07'16" (+00'32") | 992 / 5003 |
| 6 | | 07'24" (+00'40") | 1012 / 6016 |
| 7 | | 07'46" (+01'02") | 1006 / 7023 |
| 8 | | 07'43" (+00'59") | 1004 / 8027 |
| 9 | | 07'36" (+00'52") | 990 / 9018 |
| 10 | | 07'34" (+00'50") | 1006 / 10025 |
| 11 | | 08'05" (+01'21") | 1010 / 11035 |
| 12 | | 07'59" (+01'15") | 993 / 12028 |
| 13 | | 08'01" (+01'17") | 1006 / 13034 |
| 14 | | 09'17" (+02'33") | 1005 / 14040 |
| 15 | | 08'00" (+01'16") | 1012 / 15052 |
| 16 | | 08'23" (+01'39") | 1002 / 16054 |
| 17 | | 09'04" (+02'20") | 994 / 17049 |
| 18 | | 09'19" (+02'35") | 1005 / 18054 |
| 19 | | 09'30" (+02'46") | 1003 / 19058 |
| 20 | | 10'31" (+03'47") | 1004 / 20062 |
| 21 | | 09'10" (+02'26") | 1002 / 21064 |
| 22 | | 09'19" (+02'35") | 30 / 21094 |
早上一出門天空飄著雨，想跑河濱又怕下雨無處可躲，於是決定跑甜甜圈，今天終於完成第一次的21Km,感覺最後4Km比10Km還要遠，真的很難但還是完成了，繼續努力加油!
9月累積里程 :
112.04 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 07'07" | 00:20'43" |
| 4 | 07'29" | 00:28'12" |
| 5 | 07'13" | 00:35'25" |
| 6 | 07'23" | 00:42'48" |
| 7 | 07'51" | 00:50'39" |
| 8 | 07'45" | 00:58'24" |
| 9 | 07'32" | 01:05'56" |
| 10 | 07'37" | 01:13'33" |
| 11 | 08'04" | 01:21'37" |
| 12 | 08'05" | 01:29'42" |
| 13 | 07'52" | 01:37'34" |
| 14 | 09'22" | 01:46'56" |
| 15 | 08'01" | 01:54'57" |
| 16 | 08'23" | 02:03'20" |
| 17 | 08'57" | 02:12'17" |
| 18 | 09'28" | 02:21'45" |
| 19 | 09'30" | 02:31'15" |
| 20 | 10'19" | 02:41'34" |
| 21 | 09'20" | 02:50'54" |
| 21.1 | 08'25" | 02:51'42" |
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