16.6 km | 01:27:15 | 05:14/km日期: 2022-09-15 17:52 - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 86%
Pace: 05'29" / 05'13" / 05'16" / 05'10" / 05'18" / 05'08" / 05'05" / 05'04" / 05'12" / 05'08" / 05'01" / 05'30" / 05'08" / 05'17" / 05'19" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'42") | 637 / 16637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 05'04" | 00:41'43" |
| 9 | 05'12" | 00:46'55" |
| 10 | 05'08" | 00:52'03" |
| 11 | 05'01" | 00:57'04" |
| 12 | 05'30" | 01:02'34" |
| 13 | 05'08" | 01:07'42" |
| 14 | 05'17" | 01:12'59" |
| 15 | 05'19" | 01:18'18" |
| 16 | 05'19" | 01:23'37" |
| 16.6 | 05'43" | 01:27'16" |
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