14.0 km | 01:17:50 | 05:33/km日期: 2022-09-15 05:09 - 平均心率: 142 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'47" / 06'29" / 06'04" / 08'40" / 04'51" / 04'51" / 04'52" / 04'46" / 04'51" / 04'54" / 04'53" / 04'55" / 05'01" / 05'49" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+01'43") | 1000 / 2000 |
| 3 | | 06'04" (+01'19") | 1000 / 3000 |
| 4 | | 05'51" (+01'06") | 500 / 3500 |
| 5 | | 13'01" (+08'16") | 230 / 3730 |
| 6 | | 12'58" (+08'13") | 176 / 3906 |
| 7 | | 04'50" (+00'05") | 1000 / 4906 |
| 8 | | 04'51" (+00'06") | 1000 / 5906 |
| 9 | | 04'53" (+00'08") | 1000 / 6906 |
| 10 | | 04'45" | 1000 / 7906 |
| 11 | | 04'50" (+00'05") | 1000 / 8906 |
| 12 | | 04'53" (+00'08") | 1000 / 9906 |
| 13 | | 04'54" (+00'09") | 1000 / 10906 |
| 14 | | 04'53" (+00'08") | 1000 / 11906 |
| 15 | | 05'00" (+00'15") | 1000 / 12906 |
| 16 | | 04'59" (+00'14") | 1000 / 13906 |
| 17 | | 13'54" (+09'09") | 91 / 13998 |
| 18 | | 13'06" (+08'21") | 11 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 08'40" | 00:28'00" |
| 5 | 04'51" | 00:32'51" |
| 6 | 04'51" | 00:37'42" |
| 7 | 04'52" | 00:42'34" |
| 8 | 04'46" | 00:47'20" |
| 9 | 04'51" | 00:52'11" |
| 10 | 04'54" | 00:57'05" |
| 11 | 04'53" | 01:01'58" |
| 12 | 04'55" | 01:06'53" |
| 13 | 05'01" | 01:11'54" |
| 14 | 05'49" | 01:17'43" |
| 14.0 | 13'49" | 01:17'51" |
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