10.1 km | 01:09:19 | 06:52/km日期: 2015-09-28 11:26 - 總爬升: 194 m - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'50" / 06'25" / 07'00" / 07'05" / 10'16" / 08'13" / 05'46" / 05'28" / 05'56" / 07'52" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 06'24" (+00'56") | 1000 / 2000 |
3 | | 06'59" (+01'31") | 1000 / 3000 |
4 | | 07'05" (+01'37") | 1000 / 4000 |
5 | | 10'16" (+04'48") | 1000 / 5000 |
6 | | 08'11" (+02'43") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'55" (+00'27") | 1000 / 9000 |
10 | | 06'43" (+01'15") | 1000 / 10000 |
11 | | 08'07" (+02'39") | 75 / 10075 |
9月累積里程 :
179.18 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'25" | 00:12'15" |
3 | 07'00" | 00:19'15" |
4 | 07'05" | 00:26'20" |
5 | 10'16" | 00:36'36" |
6 | 08'13" | 00:44'49" |
7 | 05'46" | 00:50'35" |
8 | 05'28" | 00:56'03" |
9 | 05'56" | 01:01'59" |
10 | 07'52" | 01:09'51" |
10.1 | 07'19" | 01:10'24" |