12.1 km | 01:03:56 | 05:16/km日期: 2022-09-20 22:42 - 平均心率: 163 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 05'03" / 05'50" / 06'51" / 04'55" / 07'00" / 05'09" / 09'09" / 05'12" / 07'51" / 07'14" / 06'53" / 06'13" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 852 / 1852 |
| 3 | | 05'19" (+00'26") | 1000 / 2852 |
| 4 | | 05'01" (+00'08") | 1000 / 3852 |
| 5 | | 05'53" (+01'00") | 1000 / 4852 |
| 6 | | 05'20" (+00'27") | 1000 / 5852 |
| 7 | | 05'48" (+00'55") | 417 / 6269 |
| 8 | | 05'30" (+00'37") | 1000 / 7269 |
| 9 | | 04'57" (+00'04") | 906 / 8175 |
| 10 | | 04'53" | 1000 / 9175 |
| 11 | | 05'03" (+00'10") | 1000 / 10175 |
| 12 | | 05'12" (+00'19") | 1000 / 11175 |
| 13 | | 05'04" (+00'11") | 943 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 59.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'50" | 00:10'53" |
| 3 | 06'51" | 00:17'44" |
| 4 | 04'55" | 00:22'39" |
| 5 | 07'00" | 00:29'39" |
| 6 | 05'09" | 00:34'48" |
| 7 | 09'09" | 00:43'57" |
| 8 | 05'12" | 00:49'09" |
| 9 | 07'51" | 00:57'00" |
| 10 | 07'14" | 01:04'14" |
| 11 | 06'53" | 01:11'07" |
| 12 | 06'13" | 01:17'20" |
| 12.1 | 04'03" | 01:17'49" |
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