9.2 km | 01:05:12 | 07:07/km日期: 2022-09-16 09:36 - 平均心率: 110 - 卡路里: 276 Cal - 平均步頻: 184
Pace: 10'02" / 07'07" / 07'21" / 06'31" / 07'07" / 10'43" / 06'45" / 07'11" / 07'33" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'07" (+00'37") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 07'33" (+01'03") | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 162 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'07" | 00:17'09" |
| 3 | 07'21" | 00:24'30" |
| 4 | 06'31" | 00:31'01" |
| 5 | 07'07" | 00:38'08" |
| 6 | 10'43" | 00:48'51" |
| 7 | 06'45" | 00:55'36" |
| 8 | 07'11" | 01:02'47" |
| 9 | 07'33" | 01:10'20" |
| 9.2 | 07'34" | 01:11'34" |
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