17.6 km | 02:42:44 | 09:14/km日期: 2022-09-18 06:02 - 總爬升: 190 m - 平均心率: 123 - 卡路里: 1175 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74%
Pace: 08'36" / 08'31" / 09'58" / 07'21" / 08'48" / 07'57" / 08'02" / 06'55" / 07'02" / 25'29" / 07'35" / 08'56" / 09'42" / 08'37" / 08'20" / 12'34" / 13'04" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'41") | 1000 / 1000 |
| 2 | | 08'31" (+01'36") | 1000 / 2000 |
| 3 | | 09'57" (+03'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'25") | 1000 / 4000 |
| 5 | | 08'47" (+01'52") | 1000 / 5000 |
| 6 | | 07'56" (+01'01") | 1000 / 6000 |
| 7 | | 08'02" (+01'07") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'01" (+00'06") | 1000 / 9000 |
| 10 | | 07'27" (+00'32") | 1000 / 10000 |
| 11 | | 07'34" (+00'39") | 1000 / 11000 |
| 12 | | 08'56" (+02'01") | 1000 / 12000 |
| 13 | | 09'42" (+02'47") | 1000 / 13000 |
| 14 | | 08'36" (+01'41") | 1000 / 14000 |
| 15 | | 08'19" (+01'24") | 1000 / 15000 |
| 16 | | 12'33" (+05'38") | 1000 / 16000 |
| 17 | | 13'04" (+06'09") | 1000 / 17000 |
| 18 | | 21'42" (+14'47") | 614 / 17614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 83.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'31" | 00:17'07" |
| 3 | 09'58" | 00:27'05" |
| 4 | 07'21" | 00:34'26" |
| 5 | 08'48" | 00:43'14" |
| 6 | 07'57" | 00:51'11" |
| 7 | 08'02" | 00:59'13" |
| 8 | 06'55" | 01:06'08" |
| 9 | 07'02" | 01:13'10" |
| 10 | 25'29" | 01:38'39" |
| 11 | 07'35" | 01:46'14" |
| 12 | 08'56" | 01:55'10" |
| 13 | 09'42" | 02:04'52" |
| 14 | 08'37" | 02:13'29" |
| 15 | 08'20" | 02:21'49" |
| 16 | 12'34" | 02:34'23" |
| 17 | 13'04" | 02:47'27" |
| 17.6 | 24'32" | 03:02'32" |
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