21.0 km | 02:09:58 | 06:10/km日期: 2022-10-01 06:30 - 地點: 大佳河濱公園 - 卡路里: 1135 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 04'38" / 04'48" / 05'00" / 05'08" / 05'24" / 05'05" / 06'25" / 05'48" / 06'04" / 06'27" / 06'14" / 05'53" / 06'51" / 06'18" / 08'02" / 06'16" / 06'26" / 07'03" / 08'14" / 07'02" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'50") | 991 / 991 |
2 | | 04'37" | 1001 / 1992 |
3 | | 04'45" (+00'08") | 996 / 2989 |
4 | | 05'03" (+00'26") | 1012 / 4002 |
5 | | 05'04" (+00'27") | 994 / 4997 |
6 | | 05'22" (+00'45") | 1019 / 6016 |
7 | | 05'10" (+00'33") | 1001 / 7017 |
8 | | 06'22" (+01'45") | 989 / 8007 |
9 | | 05'47" (+01'10") | 1001 / 9009 |
10 | | 06'06" (+01'29") | 1008 / 10018 |
11 | | 06'27" (+01'50") | 996 / 11014 |
12 | | 06'09" (+01'32") | 999 / 12014 |
13 | | 05'55" (+01'18") | 1010 / 13024 |
14 | | 06'54" (+02'17") | 998 / 14023 |
15 | | 06'16" (+01'39") | 997 / 15020 |
16 | | 08'01" (+03'24") | 998 / 16019 |
17 | | 06'14" (+01'37") | 1016 / 17035 |
18 | | 06'24" (+01'47") | 995 / 18031 |
19 | | 07'03" (+02'26") | 998 / 19029 |
20 | | 08'13" (+03'36") | 1010 / 20040 |
21 | | 07'09" (+02'32") | 990 / 21031 |
10月累積里程 :
27.09 km 迪卡儂 Kiprun UltraLight 累積 :
87.9 kmAndroid - asus ASUS_AI2202 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'38" | 00:10'07" |
3 | 04'48" | 00:14'55" |
4 | 05'00" | 00:19'55" |
5 | 05'08" | 00:25'03" |
6 | 05'24" | 00:30'27" |
7 | 05'05" | 00:35'32" |
8 | 06'25" | 00:41'57" |
9 | 05'48" | 00:47'45" |
10 | 06'04" | 00:53'49" |
11 | 06'27" | 01:00'16" |
12 | 06'14" | 01:06'30" |
13 | 05'53" | 01:12'23" |
14 | 06'51" | 01:19'14" |
15 | 06'18" | 01:25'32" |
16 | 08'02" | 01:33'34" |
17 | 06'16" | 01:39'50" |
18 | 06'26" | 01:46'16" |
19 | 07'03" | 01:53'19" |
20 | 08'14" | 02:01'33" |
21 | 07'02" | 02:08'35" |
21.0 | 10'01" | 02:09'03" |