46.0 km | 06:32:23 | 08:32/km日期: 2022-09-17 03:43 - 總爬升: 951 m - 平均心率: 148 - 卡路里: 2405 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 08'02" / 07'54" / 09'32" / 08'47" / 07'00" / 07'13" / 07'01" / 07'50" / 06'44" / 06'55" / 08'58" / 07'01" / 06'58" / 09'15" / 07'08" / 06'54" / 11'05" / 07'32" / 09'14" / 18'43" / 10'47" / 06'58" / 13'47" / 16'50" / 07'04" / 07'03" / 07'15" / 10'38" / 07'44" / 06'57" / 15'18" / 07'56" / 07'16" / 10'18" / 07'46" / 09'24" / 47'01" / 07'50" / 06'00" / 07'02" / 14'36" / 06'53" / 04'48" / 05'25" / 03'01" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+05'28") | 1000 / 1000 |
| 2 | | 07'54" (+04'53") | 1000 / 2000 |
| 3 | | 09'32" (+06'31") | 1000 / 3000 |
| 4 | | 08'46" (+05'45") | 1000 / 4000 |
| 5 | | 06'59" (+03'58") | 1000 / 5000 |
| 6 | | 07'12" (+04'11") | 1000 / 6000 |
| 7 | | 07'01" (+04'00") | 1000 / 7000 |
| 8 | | 07'49" (+04'48") | 1000 / 8000 |
| 9 | | 06'44" (+03'43") | 1000 / 9000 |
| 10 | | 06'54" (+03'53") | 1000 / 10000 |
| 11 | | 08'57" (+05'56") | 1000 / 11000 |
| 12 | | 07'00" (+03'59") | 1000 / 12000 |
| 13 | | 06'58" (+03'57") | 1000 / 13000 |
| 14 | | 09'14" (+06'13") | 1000 / 14000 |
| 15 | | 07'08" (+04'07") | 1000 / 15000 |
| 16 | | 06'54" (+03'53") | 1000 / 16000 |
| 17 | | 11'04" (+08'03") | 1000 / 17000 |
| 18 | | 07'32" (+04'31") | 1000 / 18000 |
| 19 | | 09'13" (+06'12") | 1000 / 19000 |
| 20 | | 18'43" (+15'42") | 1000 / 20000 |
| 21 | | 10'46" (+07'45") | 1000 / 21000 |
| 22 | | 06'58" (+03'57") | 1000 / 22000 |
| 23 | | 13'46" (+10'45") | 1000 / 23000 |
| 24 | | 16'50" (+13'49") | 1000 / 24000 |
| 25 | | 07'04" (+04'03") | 1000 / 25000 |
| 26 | | 07'02" (+04'01") | 1000 / 26000 |
| 27 | | 07'15" (+04'14") | 1000 / 27000 |
| 28 | | 10'37" (+07'36") | 1000 / 28000 |
| 29 | | 07'44" (+04'43") | 1000 / 29000 |
| 30 | | 06'57" (+03'56") | 1000 / 30000 |
| 31 | | 15'17" (+12'16") | 1000 / 31000 |
| 32 | | 07'56" (+04'55") | 1000 / 32000 |
| 33 | | 07'15" (+04'14") | 1000 / 33000 |
| 34 | | 10'17" (+07'16") | 1000 / 34000 |
| 35 | | 07'46" (+04'45") | 1000 / 35000 |
| 36 | | 09'23" (+06'22") | 1000 / 36000 |
| 37 | | 09'50" (+06'49") | 1000 / 37000 |
| 38 | | 07'50" (+04'49") | 1000 / 38000 |
| 39 | | 05'59" (+02'58") | 1000 / 39000 |
| 40 | | 07'01" (+04'00") | 1000 / 40000 |
| 41 | | 14'36" (+11'35") | 1000 / 41000 |
| 42 | | 06'52" (+03'51") | 1000 / 42000 |
| 43 | | 04'48" (+01'47") | 1000 / 43000 |
| 44 | | 05'24" (+02'23") | 1000 / 44000 |
| 45 | | 03'01" | 1000 / 45000 |
| 46 | | 03'52" (+00'51") | 961 / 45961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'54" | 00:15'56" |
| 3 | 09'32" | 00:25'28" |
| 4 | 08'47" | 00:34'15" |
| 5 | 07'00" | 00:41'15" |
| 6 | 07'13" | 00:48'28" |
| 7 | 07'01" | 00:55'29" |
| 8 | 07'50" | 01:03'19" |
| 9 | 06'44" | 01:10'03" |
| 10 | 06'55" | 01:16'58" |
| 11 | 08'58" | 01:25'56" |
| 12 | 07'01" | 01:32'57" |
| 13 | 06'58" | 01:39'55" |
| 14 | 09'15" | 01:49'10" |
| 15 | 07'08" | 01:56'18" |
| 16 | 06'54" | 02:03'12" |
| 17 | 11'05" | 02:14'17" |
| 18 | 07'32" | 02:21'49" |
| 19 | 09'14" | 02:31'03" |
| 20 | 18'43" | 02:49'46" |
| 21 | 10'47" | 03:00'33" |
| 22 | 06'58" | 03:07'31" |
| 23 | 13'47" | 03:21'18" |
| 24 | 16'50" | 03:38'08" |
| 25 | 07'04" | 03:45'12" |
| 26 | 07'03" | 03:52'15" |
| 27 | 07'15" | 03:59'30" |
| 28 | 10'38" | 04:10'08" |
| 29 | 07'44" | 04:17'52" |
| 30 | 06'57" | 04:24'49" |
| 31 | 15'18" | 04:40'07" |
| 32 | 07'56" | 04:48'03" |
| 33 | 07'16" | 04:55'19" |
| 34 | 10'18" | 05:05'37" |
| 35 | 07'46" | 05:13'23" |
| 36 | 09'24" | 05:22'47" |
| 37 | 47'01" | 06:09'48" |
| 38 | 07'50" | 06:17'38" |
| 39 | 06'00" | 06:23'38" |
| 40 | 07'02" | 06:30'40" |
| 41 | 14'36" | 06:45'16" |
| 42 | 06'53" | 06:52'09" |
| 43 | 04'48" | 06:56'57" |
| 44 | 05'25" | 07:02'22" |
| 45 | 03'01" | 07:05'23" |
| 46.0 | 03'51" | 07:09'06" |
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