25.0 km | 02:26:55 | 05:52/km日期: 2022-09-18 05:52 - 總爬升: 371 m - 平均心率: 151 - 卡路里: 1580 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'37" / 06'14" / 06'38" / 06'12" / 06'52" / 05'56" / 06'22" / 05'47" / 06'06" / 06'36" / 15'54" / 05'59" / 04'30" / 04'27" / 04'21" / 04'57" / 05'39" / 07'34" / 07'45" / 07'41" / 07'03" / 06'47" / 04'08" / 04'26" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+02'05") | 1000 / 2000 |
| 3 | | 06'38" (+02'30") | 1000 / 3000 |
| 4 | | 06'11" (+02'03") | 1000 / 4000 |
| 5 | | 05'35" (+01'27") | 1000 / 5000 |
| 6 | | 05'55" (+01'47") | 1000 / 6000 |
| 7 | | 06'21" (+02'13") | 1000 / 7000 |
| 8 | | 05'46" (+01'38") | 1000 / 8000 |
| 9 | | 06'06" (+01'58") | 1000 / 9000 |
| 10 | | 06'35" (+02'27") | 1000 / 10000 |
| 11 | | 06'12" (+02'04") | 1000 / 11000 |
| 12 | | 05'59" (+01'51") | 1000 / 12000 |
| 13 | | 04'30" (+00'22") | 1000 / 13000 |
| 14 | | 04'26" (+00'18") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'49") | 1000 / 16000 |
| 17 | | 05'38" (+01'30") | 1000 / 17000 |
| 18 | | 07'34" (+03'26") | 1000 / 18000 |
| 19 | | 07'44" (+03'36") | 1000 / 19000 |
| 20 | | 07'41" (+03'33") | 1000 / 20000 |
| 21 | | 07'03" (+02'55") | 1000 / 21000 |
| 22 | | 06'46" (+02'38") | 1000 / 22000 |
| 23 | | 04'08" | 1000 / 23000 |
| 24 | | 04'25" (+00'17") | 1000 / 24000 |
| 25 | | 04'12" (+00'04") | 1000 / 25000 |
| 26 | | 03'44" | 40 / 25040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'14" | 00:11'51" |
| 3 | 06'38" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'52" | 00:31'33" |
| 6 | 05'56" | 00:37'29" |
| 7 | 06'22" | 00:43'51" |
| 8 | 05'47" | 00:49'38" |
| 9 | 06'06" | 00:55'44" |
| 10 | 06'36" | 01:02'20" |
| 11 | 15'54" | 01:18'14" |
| 12 | 05'59" | 01:24'13" |
| 13 | 04'30" | 01:28'43" |
| 14 | 04'27" | 01:33'10" |
| 15 | 04'21" | 01:37'31" |
| 16 | 04'57" | 01:42'28" |
| 17 | 05'39" | 01:48'07" |
| 18 | 07'34" | 01:55'41" |
| 19 | 07'45" | 02:03'26" |
| 20 | 07'41" | 02:11'07" |
| 21 | 07'03" | 02:18'10" |
| 22 | 06'47" | 02:24'57" |
| 23 | 04'08" | 02:29'05" |
| 24 | 04'26" | 02:33'31" |
| 25 | 04'13" | 02:37'44" |
| 25.0 | 03'44" | 02:37'53" |
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