16.8 km | 01:51:40 | 06:38/km日期: 2022-09-18 06:08 - 平均心率: 148 - 卡路里: 1309 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 07'10" / 07'02" / 06'50" / 06'26" / 06'01" / 05'36" / 05'58" / 06'10" / 06'00" / 10'56" / 06'07" / 05'47" / 05'41" / 34'56" / 06'02" / 05'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'56") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 06'50" (+01'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 13'14" (+07'43") | 1000 / 14000 |
| 15 | | 06'01" (+00'30") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 07'00" (+01'29") | 802 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 06'50" | 00:21'02" |
| 4 | 06'26" | 00:27'28" |
| 5 | 06'01" | 00:33'29" |
| 6 | 05'36" | 00:39'05" |
| 7 | 05'58" | 00:45'03" |
| 8 | 06'10" | 00:51'13" |
| 9 | 06'00" | 00:57'13" |
| 10 | 10'56" | 01:08'09" |
| 11 | 06'07" | 01:14'16" |
| 12 | 05'47" | 01:20'03" |
| 13 | 05'41" | 01:25'44" |
| 14 | 34'56" | 02:00'40" |
| 15 | 06'02" | 02:06'42" |
| 16 | 05'32" | 02:12'14" |
| 16.8 | 07'01" | 02:17'52" |
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