23.4 km | 01:57:00 | 04:59/km日期: 2022-09-18 05:47 - 總爬升: 373 m - 平均心率: 138 - 卡路里: 1334 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'44" / 05'10" / 05'07" / 05'07" / 07'28" / 04'46" / 05'08" / 04'06" / 04'17" / 06'37" / 04'36" / 05'41" / 06'59" / 05'42" / 06'59" / 05'06" / 05'00" / 04'35" / 04'54" / 04'19" / 04'33" / 04'27" / 04'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'38") | 1000 / 1000 |
| 2 | | 05'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'06" (+01'00") | 1000 / 3000 |
| 4 | | 05'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'04" (+00'58") | 1000 / 5000 |
| 6 | | 04'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'07" (+01'01") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+01'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+01'34") | 1000 / 12000 |
| 13 | | 06'12" (+02'06") | 1000 / 13000 |
| 14 | | 05'41" (+01'35") | 1000 / 14000 |
| 15 | | 05'09" (+01'03") | 1000 / 15000 |
| 16 | | 05'06" (+01'00") | 1000 / 16000 |
| 17 | | 05'00" (+00'54") | 1000 / 17000 |
| 18 | | 04'34" (+00'28") | 1000 / 18000 |
| 19 | | 04'54" (+00'48") | 1000 / 19000 |
| 20 | | 04'18" (+00'12") | 1000 / 20000 |
| 21 | | 04'32" (+00'26") | 1000 / 21000 |
| 22 | | 04'27" (+00'21") | 1000 / 22000 |
| 23 | | 04'24" (+00'18") | 1000 / 23000 |
| 24 | | 03'51" | 407 / 23407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 293.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'10" | 00:11'54" |
| 3 | 05'07" | 00:17'01" |
| 4 | 05'07" | 00:22'08" |
| 5 | 07'28" | 00:29'36" |
| 6 | 04'46" | 00:34'22" |
| 7 | 05'08" | 00:39'30" |
| 8 | 04'06" | 00:43'36" |
| 9 | 04'17" | 00:47'53" |
| 10 | 06'37" | 00:54'30" |
| 11 | 04'36" | 00:59'06" |
| 12 | 05'41" | 01:04'47" |
| 13 | 06'59" | 01:11'46" |
| 14 | 05'42" | 01:17'28" |
| 15 | 06'59" | 01:24'27" |
| 16 | 05'06" | 01:29'33" |
| 17 | 05'00" | 01:34'33" |
| 18 | 04'35" | 01:39'08" |
| 19 | 04'54" | 01:44'02" |
| 20 | 04'19" | 01:48'21" |
| 21 | 04'33" | 01:52'54" |
| 22 | 04'27" | 01:57'21" |
| 23 | 04'25" | 02:01'46" |
| 23.4 | 03'52" | 02:03'21" |
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