9.6 km | 01:03:45 | 06:38/km日期: 2022-09-17 07:49 - 平均心率: 154 - 卡路里: 879 Cal - 平均步頻: 220 - 溫度: 25°C - 濕度: 74%
Pace: 00'02" / 00'02" / 00'02" / 00'06" / 00'04" / 00'02" / 00'05" / 00'03" / 00'02" / 00'04" / 00'03" / 00'02" / 00'05" / 00'07" / 00'01" / 00'01" / 00'07" / 00'08" / 00'08" / 00'02" / 00'03" / 00'01" / 00'04" / 00'08" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'01" / 00'07" / 05'06" / 06'45" / 06'46" / 06'17" / 06'10" / 06'59" / 06'52" / 06'45" / 06'52" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'52") | 1000 / 2000 |
| 3 | | 06'42" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 07'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'57" (+00'54") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+00'45") | 590 / 9590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'02" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'06" | 00:00'12" |
| 5 | 00'04" | 00:00'16" |
| 6 | 00'02" | 00:00'18" |
| 7 | 00'05" | 00:00'23" |
| 8 | 00'03" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'04" | 00:00'32" |
| 11 | 00'03" | 00:00'35" |
| 12 | 00'02" | 00:00'37" |
| 13 | 00'05" | 00:00'42" |
| 14 | 00'07" | 00:00'49" |
| 15 | 00'01" | 00:00'50" |
| 16 | 00'01" | 00:00'51" |
| 17 | 00'07" | 00:00'58" |
| 18 | 00'08" | 00:01'06" |
| 19 | 00'08" | 00:01'14" |
| 20 | 00'02" | 00:01'16" |
| 21 | 00'03" | 00:01'19" |
| 22 | 00'01" | 00:01'20" |
| 23 | 00'04" | 00:01'24" |
| 24 | 00'08" | 00:01'32" |
| 25 | 00'02" | 00:01'34" |
| 26 | 00'07" | 00:01'41" |
| 27 | 00'07" | 00:01'48" |
| 28 | 00'01" | 00:01'49" |
| 29 | 00'07" | 00:01'56" |
| 30 | 00'07" | 00:02'03" |
| 31 | 00'02" | 00:02'05" |
| 32 | 00'06" | 00:02'11" |
| 33 | 00'07" | 00:02'18" |
| 34 | 00'07" | 00:02'25" |
| 35 | 00'01" | 00:02'26" |
| 36 | 00'07" | 00:02'33" |
| 37 | 00'07" | 00:02'40" |
| 38 | 00'06" | 00:02'46" |
| 39 | 00'07" | 00:02'53" |
| 40 | 00'08" | 00:03'01" |
| 41 | 00'07" | 00:03'08" |
| 42 | 00'01" | 00:03'09" |
| 43 | 00'07" | 00:03'16" |
| 44 | 05'06" | 00:08'22" |
| 45 | 06'45" | 00:15'07" |
| 46 | 06'46" | 00:21'53" |
| 47 | 06'17" | 00:28'10" |
| 48 | 06'10" | 00:34'20" |
| 49 | 06'59" | 00:41'19" |
| 50 | 06'52" | 00:48'11" |
| 51 | 06'45" | 00:54'56" |
| 52 | 06'52" | 01:01'48" |
| 9.6 | 00'-2" | 01:03'45" |
展開計圈分析
留言 
