10.3 km | 00:54:32 | 05:18/km日期: 2015-09-23 16:49 - 總爬升: 128 m - 地點: 後山 - 天氣: 熱 - 卡路里: 572 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'20" / 05'36" / 05'00" / 04'56" / 04'56" / 05'44" / 05'32" / 06'04" / 05'00" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1008 / 2009 |
| 3 | | 05'02" (+00'06") | 992 / 3001 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1002 / 5004 |
| 6 | | 05'45" (+00'49") | 1002 / 6007 |
| 7 | | 05'38" (+00'42") | 997 / 7004 |
| 8 | | 06'07" (+01'11") | 1000 / 8004 |
| 9 | | 05'04" (+00'08") | 997 / 9001 |
| 10 | | 05'15" (+00'19") | 1000 / 10002 |
| 11 | | 04'51" | 237 / 10239 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'00" | 00:15'56" |
| 4 | 04'56" | 00:20'52" |
| 5 | 04'56" | 00:25'48" |
| 6 | 05'44" | 00:31'32" |
| 7 | 05'32" | 00:37'04" |
| 8 | 06'04" | 00:43'08" |
| 9 | 05'00" | 00:48'08" |
| 10 | 05'12" | 00:53'20" |
| 10.2 | 04'59" | 00:54'32" |
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