12.0 km | 01:09:11 | 05:45/km日期: 2022-09-18 20:28 - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 166
Pace: 09'02" / 07'08" / 06'34" / 05'48" / 05'52" / 10'52" / 09'15" / 05'52" / 08'31" / 05'22" / 06'33" / 06'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'45") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 138.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'08" | 00:16'10" |
| 3 | 06'34" | 00:22'44" |
| 4 | 05'48" | 00:28'32" |
| 5 | 05'52" | 00:34'24" |
| 6 | 10'52" | 00:45'16" |
| 7 | 09'15" | 00:54'31" |
| 8 | 05'52" | 01:00'23" |
| 9 | 08'31" | 01:08'54" |
| 10 | 05'22" | 01:14'16" |
| 11 | 06'33" | 01:20'49" |
| 12 | 06'35" | 01:27'24" |
| 12.0 | 05'43" | 01:27'32" |
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