8.1 km | 00:39:43 | 04:55/km日期: 2022-09-19 18:24 - 平均心率: 158 - 卡路里: 415 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 04'52" / 05'02" / 05'01" / 04'59" / 04'51" / 04'53" / 04'53" / 04'56" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 400 / 400 |
| 2 | | 04'55" (+00'10") | 396 / 796 |
| 3 | | 04'58" (+00'13") | 396 / 1192 |
| 4 | | 05'05" (+00'20") | 398 / 1591 |
| 5 | | 04'59" (+00'14") | 396 / 1988 |
| 6 | | 04'59" (+00'14") | 397 / 2385 |
| 7 | | 05'02" (+00'17") | 399 / 2784 |
| 8 | | 05'01" (+00'16") | 401 / 3185 |
| 9 | | 04'58" (+00'13") | 407 / 3593 |
| 10 | | 04'58" (+00'13") | 410 / 4003 |
| 11 | | 04'52" (+00'07") | 403 / 4407 |
| 12 | | 04'51" (+00'06") | 407 / 4814 |
| 13 | | 04'47" (+00'02") | 407 / 5222 |
| 14 | | 04'56" (+00'11") | 403 / 5625 |
| 15 | | 04'50" (+00'05") | 408 / 6033 |
| 16 | | 04'52" (+00'07") | 403 / 6437 |
| 17 | | 04'51" (+00'06") | 406 / 6843 |
| 18 | | 04'58" (+00'13") | 400 / 7244 |
| 19 | | 04'56" (+00'11") | 406 / 7650 |
| 20 | | 04'51" (+00'06") | 406 / 8056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'51" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 8.1 | 04'24" | 00:39'42" |
ricky tseng 說推
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